Summers are absolutely amazing, the best time of the year. . . not so much for maintaining our weight and waistlines though. Check out these 15 NON-DIET HACKS, that will keep those extra pounds away all summer long. For those of you who are like me, and struggle with weight loss, the Summertime is when …
Sticking with the meal replacement program OPTAVIA. Here’s the update of week 2! This week went quite a bit different from the first week. I went on a trip to visit some friends in another state and I knew I wasn’t going to be able to do this program 100% like I did the first …
Trying out the first week of the meal replacement program OPTAVIA. Here are my results! I’m currently in my last term for my Master’s and am crazy busy with school. I’ve never been able to find the time to really learn how to cook, much less make healthy meals, but I know that I really …
I ate one giant pan of Keto Chow German Pancakes every day for Three Days. These are my results. Why I Made This Keto Chow/Egg Fast Challenge I am one of those lucky people who has found that losing post pregnancy weight is SO HARD! It’s been a year, and I am pretty much the …
Trying to maintain a healthy lifestyle can be easy once you know these simple healthy facts list ranging from general health, nutrition, keto, and even how to keep motivated on your health journey! As happy as I have been about creating this Health Facts List, I have been even more excited to be trying out …
I’m excited to share with you the fascinating world of ketogenic diets and how they can help with weight loss. As someone who has personally embraced the keto lifestyle for over 5 years, I can attest to its effectiveness and positive impact on both my body and mindset. When I first started keto, I literally …
Sugar alcohols are a type of carbohydrate that may be a healthier alternative to white sugar. But what exactly are sugar alcohols and do they really offer health benefits? In this blog post, we’ll discuss the definition of sugar alcohols, the various types available, their potential health benefits, and any possible risks associated with them. …
The Holidays are absolutely amazing, the best time of the year. . . not so much for maintaining our weight and waistlines though. Check out these 15 NON-DIET HACKS, that will keep those extra pounds away for the holiday season. For those of you who are like me, and struggle with weight loss, the Christmas …
Keto Chow is a Meal Replacement Shake that has been taking the ketogenic world by storm. But how effective is it in helping to lose weight? I drank only keto chow for 7 days, and here are my results: I will start off by explaining my weight loss experience for this week, then I will …
New to keto and are BOMBarded by FAT BOMB recipes? Let me share with you what I’ve learned about fat bombs, and whether you actually need them in order to be successful on keto. As you know, keto isn’t just about cutting carbs, it is about having a specific percentage of food everyday that follows …
The effect of fasting on our body is something that many people are interested in. There’s always the debate between “should I fast?” And if you do decide to forgo your meals, what should be eaten during those hours where you are in fasting mode? This article discusses different types of foods and drinks which …
I just learned about Autophagy and how it can help me lose weight, and I just had to share with the world! What is Autophagy? Autophagy is basically the self-reconstructing of damaged or old cells into new, healthy cells. What does that mean? All of our cells get old and die. Some get damaged through …
We at tryitdietsisters, have taken on another diet! This diet was all about how you can drink lemon water for weight loss. For 2 weeks, we were supposed to drink fresh-squeezed lemons, with water, and the claim was that we could lose up to 20 lbs in 14 days. Here is the article with the …
Chia seeds: good for weight loss and energy! But can you drink chia seeds in water everyday and really lose weight? Check out what happens when a group of us try it for 2 weeks! , , how much chia seeds per day for weight loss What is the Chia Seed Challenge? Well, I’m glad …
Will 16/8 Intermittent Fasting work for you? Intermittent Fasting has become a big name in the dieting world. It goes hand in hand with the famous Keto Diet. We at Tryitdietsisters decided to try it out. I have had a lot of success with a much stricter Intermittent Fasting routine many years ago, (My OMAD …
Someone asked me, here at Try It Diet Sisters, “Which 3 day diet should I do, Egg Fast, or Military Diet?“ So I thought I’d spend a minute and compare these, and hopefully give a better understanding of which one would do the most good. The Principles Behind the Military 3 day Diet: First of …
Having a stable blood sugar is important in any diet or way of life. These drinks can help stabilize your blood sugar without spiking it. My family is well-known for their low-blood sugar. I have plenty of stories to tell of times where our blood sugar plummets. Ever seen the movie Paul Blart Mall Cop? Yeah, …
How I unknowingly did One Meal A Day fasting for 6 years, and the long-term results. Back when I started Intermittent Fasting, it wasn’t the phrase that was used. I called it ‘My Hour’ because that was the time-frame in which I ate carbs each day. Growing up, my family has always eaten semi-healthy. Of …
Chae-Lo Starting Weight: 160 Lbs. Ending Weight: 158 Lbs. I was actually really excited to start the military diet. I was finishing college, and then moving across the country. I hadn’t been eating really healthily for a week or two and was ready to just jump into something. I had already tried the group challenge …
“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” 30 day Water and Walking Challenge Group Review. This is our second Try It Diet Challenge. Check out our first Challenge – Apple …
