Trying to maintain a healthy lifestyle can be easy once you know these simple healthy facts list ranging from general health, nutrition, keto, and even how to keep motivated on your health journey!
As happy as I have been about creating this Health Facts List, I have been even more excited to be trying out my first explainer video. Everything is video now, and I decided to get my feet wet by taking these 31 facts and turning it into one video. Check it out! (and if you don’t want to watch, just scroll down and all the information is written out below.)
#1. Health Facts
Laughter is medicine… Laughter reduces stress hormones, boosts the immune system, and releases feel-good endorphins, promoting overall well-being.
(Check out the happiest diet I’ve ever tried)
#2. Nutrition Facts
Spinach is a muscle-builder…
Spinach is rich in iron, which is essential for muscle function, making it a valuable addition to any diet, especially for those looking to build strength.
(Don’t like spinach? This is the iron supplement I take that is easily digestible)
#3. Exercise Facts
Dancing is exercise too…
Dancing is a fun way to burn calories and improve cardiovascular health, and it’s a fantastic form of exercise that doesn’t feel like a workout.
This is my favorite 5 minute squat workout because the song is so catchy
#4. Fasting Facts
Your body eats its junk…
During fasting, your body starts breaking down and recycling old and damaged cells through a process called autophagy, helping you stay healthier for longer.
(I Love Love Love AUTOPHAGY! Read all About it here.)
#5. Keto Facts
Butter is your friend…
In a keto diet, butter is not the enemy—it’s a source of healthy fats that provide sustained energy and help you stay in ketosis for maximum fat burning.
(I tried just eating beef and butter. Here are my results)
#6. Sugar-Free Facts
Sugar ages your skin…
Excessive sugar intake can lead to premature skin aging by causing glycation, a process that damages collagen and elastin, resulting in wrinkles and sagging skin.
(I gave up sugar (6 out of the 7 days of the week) 6 years ago, and my face hasn’t aged since!)
#7. Motivation Facts
Procrastination kills dreams…
Putting off important tasks often leads to missed opportunities and unfulfilled goals, so take action today and chase your dreams without delay.
(Don’t put off living in a healthy body! Do something simple, right now! Maybe a 7 minute workout?)
#8. Health Facts
Caffeine can mess with sleep…
Consuming caffeine too close to bedtime can disrupt your sleep patterns, making it harder to fall asleep and stay asleep, which impacts your overall health and energy levels.
(Instead, try practicing a simple 16/8 intermittent fasting protocol, and not eat anything a few hours before bedtime)
#9. Longevity Facts
Sitting is deadly…
Prolonged sitting increases the risk of obesity, heart disease, and even early death
#10. Nutrition Facts
Nuts are calorie-dense but worth it…
Despite their calorie content, nuts are a nutrient powerhouse, providing healthy fats, protein, fiber, and essential vitamins and minerals that support a balanced diet.
(I make my own trail mix by grabbing a container of mixed nuts, and a variety of Lily’s chips. Sweet, salty, satisfying, and sugar-free)
#11. Exercise Facts
The 7-minute workout is legit…
Short and intense workouts, like the 7-minute workout, can yield significant fitness benefits, including improved cardiovascular health and muscle tone, in a minimal amount of time.
#12. Fasting Facts
Fasting isn’t starving…
Fasting is a controlled and planned period of not eating, which is distinct from starving, an involuntary lack of food. It can offer health benefits when done sensibly and purposefully.
(How to break a fast after fasting)
#13. Keto Facts
Bacon is keto-friendly…
Bacon can be a part of a keto diet due to its high fat content and minimal carbs. However, moderation is key to maintain the right balance of nutrients on a ketogenic eating plan.
(I love to use the air fryer for bacon and other keto foods)
#14. Sugar-Free Facts
Sugar affects mental health…
High sugar consumption has been linked to mood swings, increased anxiety, and depression due to its impact on neurotransmitter levels in the brain.
(Try some of these sugar-alternative candy)
#15. Motivation Facts
Small steps lead to big results…
Consistent small actions add up over time, and they are often the key to achieving significant goals, so don’t underestimate the power of taking small steps toward your dreams.
(Here is a simple way to jumpstart any diet: EAT YOUR HEART OUT)
#16. Health Facts
Stress can shrink your brain…
Chronic stress can lead to the shrinking of the brain’s prefrontal cortex, affecting decision-making and cognitive function. Finding ways to manage stress is crucial for brain health.
(One of the BIG things I do for brain health… not just for me, but for my kids as well… is that I give them OMEGA 3s. And it does wonders)
#17. Nutrition Facts
Dark chocolate is a mood lifter…
Dark chocolate contains compounds that can boost serotonin levels in the brain, helping to improve mood and reduce the risk of depression. Enjoy it in moderation for a mental health boost.
(Chocolate is so good for you. Check this out!)
#18. Exercise Facts
Gardening is exercise…
Gardening involves various physical activities like digging, weeding, and planting, making it a low-impact form of exercise that promotes flexibility, strength, and mental well-being.
#19. Fasting Facts
Fasting improves insulin sensitivity…
Intermittent fasting can enhance insulin sensitivity, reducing the risk of type 2 diabetes by helping the body better regulate blood sugar levels.
(Why I intermittentl fasted for 6 years)
#20. Keto Facts
Your brain loves ketones…
The brain can efficiently use ketones, the byproducts of fat breakdown in ketosis, as an energy source, which can result in improved mental clarity and focus for some individuals.
(What are the side effects of keto?)
#21. Sugar-Free Facts
Sugar can lead to fatty liver…
Excessive sugar intake, especially fructose, can contribute to non-alcoholic fatty liver disease (NAFLD), a condition that affects liver function and can lead to serious health issues.
#22. Motivation Facts
Failure is a stepping stone…
Embracing failure as a learning opportunity and not a setback is a mindset shift that can drive personal growth and success. Every stumble brings you closer to your ultimate achievements.
(This is why I consider the acv challenge a success)
#23. Health Facts
Yawning cools the brain…
Yawning helps cool the brain, preventing it from overheating, and may play a role in maintaining alertness and mental efficiency. So, the next time you yawn, remember it’s your brain’s AC.
(How’s that for a Health Facts List?)
#24. Nutrition Facts
Quinoa is a complete protein…
Quinoa contains all nine essential amino acids, making it an excellent plant-based protein source for vegetarians and vegans looking to meet their dietary protein needs.
#25. Exercise Facts
Exercise makes you happier…
Physical activity releases endorphins, the body’s natural mood lifters, which can reduce symptoms of depression and anxiety and increase overall feelings of happiness.
(Here is my mom’s favorite exercise machine that literally makes her smile)
#26. Fasting Facts
Fasting promotes autophagy…
Autophagy, the cellular cleanup process triggered by fasting, can help remove damaged components within cells, potentially lowering the risk of cancer and neurodegenerative diseases.
(Love me some Autophagy)
#27. Keto Facts
Avocado and bacon are a match…
Avocado and bacon make a delicious keto combo. The healthy fats in avocados complement the savory goodness of bacon for a satisfying and low-carb meal.
(Here are other keto friendly meals we actually eat)
#28. Sugar-Free Facts
Sugar can mess with your memory…
High sugar consumption has been linked to cognitive decline and impaired memory function, so cutting back on sugar may help you stay mentally sharp as you age.
#29. Motivation Facts
Focus on progress, not perfection…
Striving for perfection can be paralyzing, but focusing on progress, no matter how small, keeps you moving forward and motivated to achieve your goals. Perfection is the enemy of progress.
(Like how happy I was to lose 1 pound with ketochow)
#30. Health Facts
Hugging reduces stress…
A warm hug releases oxytocin, the “love hormone,” which can lower stress levels, reduce anxiety, and even improve heart health. So, share the love and give someone a hug today.
#31. Nutrition Facts
Berries are antioxidants powerhouses…
Berries like blueberries, strawberries, and raspberries are loaded with antioxidants that help protect your cells from damage and support overall health. Enjoy them as a tasty, healthful treat.
I hope you liked these 31 health facts list that are a bit random, but if you can pick out at least one that will help you on your health journey, it would have been worth it!
Let me know which one is your favorite!
