Summers are absolutely amazing, the best time of the year. . . not so much for maintaining our weight and waistlines though. Check out these 15 NON-DIET HACKS, that will keep those extra pounds away all summer long. For those of you who are like me, and struggle with weight loss, the Summertime is when …
With the two biggest diets out there: Low carb and low Fat, being the exact opposite advice, I needed to figure out which one actually helped the most in losing weight. Keto Or Low-Fat? I found this fascinating study that was done that he thinks helps answer the debate of whether we should go low …
Why I bought turmeric and fenugreek immediately after a new study came out. I have been taking turmeric for a while now, and have noticed a difference when it came with my (excruciatingly slow) weight loss. I found this interesting study about combining turmeric and fenugreek, and I immediately put fenugreek into my amazon cart. …
Sticking with the meal replacement program OPTAVIA. Here’s the update of week 2! This week went quite a bit different from the first week. I went on a trip to visit some friends in another state and I knew I wasn’t going to be able to do this program 100% like I did the first …
Trying out the first week of the meal replacement program OPTAVIA. Here are my results! I’m currently in my last term for my Master’s and am crazy busy with school. I’ve never been able to find the time to really learn how to cook, much less make healthy meals, but I know that I really …
I ate one giant pan of Keto Chow German Pancakes every day for Three Days. These are my results. Why I Made This Keto Chow/Egg Fast Challenge I am one of those lucky people who has found that losing post pregnancy weight is SO HARD! It’s been a year, and I am pretty much the …
Are you looking for a simple and nutritious addition to your daily diet? Have you thought about eating chia seeds daily? These tiny powerhouses are packed with incredible health benefits that can support your overall well-being. From promoting weight loss to improving heart health, chia seeds have it all. Discover the 10 amazing benefits of …
Trying to maintain a healthy lifestyle can be easy once you know these simple healthy facts list ranging from general health, nutrition, keto, and even how to keep motivated on your health journey! As happy as I have been about creating this Health Facts List, I have been even more excited to be trying out …
The hardest part about sticking to keto is having delicious food on hand when you need it. Start off your week right by making a bunch of tinfoil chicken right in the air fryer! This chicken is good hot, cold, by itself, or added into other recipes! Why You Need This Low Carb Chicken Recipe …
I’m excited to share with you the fascinating world of ketogenic diets and how they can help with weight loss. As someone who has personally embraced the keto lifestyle for over 5 years, I can attest to its effectiveness and positive impact on both my body and mindset. When I first started keto, I literally …
What are the benefits of turmeric for athletes and fitness enthusiasts? Let me share with you how turmeric can help in reducing exercise-induced inflammation, supporting joint health, and enhancing post-workout recovery, providing 20 key benefits for those leading an active lifestyle Turmeric: The Best Seasoning You Didn’t Know You Needed. I cannot say enough about …
I’m excited to share with you a collection of 10 delicious and affordable keto lunch ideas that are sure to make your taste buds jump for joy! As someone who has been following the keto lifestyle for over 5 years, I understand the struggles of finding tasty and budget-friendly meals. But fear not, because I’ve …
“How do I know if keto diet is working?” This is a question I ask myself a lot. I’ve been eating keto as my way of life for the past 6 years. . . with PLENTY of cheat days in between. . . So trust me when I say if keto diet is working, that …
There are both good and bad side effects on keto. It’s important to know everything you can about how ketosis can interact with your life before deciding to try it. Have you ever heard of ketosis? It’s a metabolic state that your body can enter when it uses its fat stores for fuel. Many people …
The Atkins and ketogenic diets are two popular low-carb diets, that many people choose to follow for weight loss and improved health, but they are not the same thing. While both diets involve drastically reducing carbohydrate intake while increasing fat consumption, they have some key differences that should be understood before deciding whether or not …
Sugar alcohols are a type of carbohydrate that may be a healthier alternative to white sugar. But what exactly are sugar alcohols and do they really offer health benefits? In this blog post, we’ll discuss the definition of sugar alcohols, the various types available, their potential health benefits, and any possible risks associated with them. …
White Elephant gag gifts for those who just love their health and fitness lifestyle. As you may guess, I am one of those health and fitness enthusiasts! I adore learning about new ways to lose weight, gain muscle, or nourish my body. . . Not everything I have tried though works well. . . And …
Being a vegetarian on keto can give you the best of both worlds if you know which proteins and fats are low in carbs and have a meal plan in place. The ketogenic, or “keto,” diet is awesome for people who are looking for ways to lose weight and improve their health. The keto diet …
The Holidays are absolutely amazing, the best time of the year. . . not so much for maintaining our weight and waistlines though. Check out these 15 NON-DIET HACKS, that will keep those extra pounds away for the holiday season. For those of you who are like me, and struggle with weight loss, the Christmas …
People diet for all sorts of reasons. Maybe they want to lose weight, gain weight, or just improve their overall health. Whatever the reason, dieting can be a challenge. But it’s worth it! Here are some of the benefits of dieting for different reasons. The reasons to diet for me, means freedom. My family genetics …
Many people see dieting as a punishment. They think of all the delicious foods they can’t have and how restrictive their eating will become. However, it doesn’t have to be that way. With the keto diet, you can still enjoy delicious food while losing weight and feeling great. I have tried a lot of restrictive …
