I ate one giant pan of Keto Chow German Pancakes every day for Three Days. These are my results.
Why I Made This Keto Chow/Egg Fast Challenge
I am one of those lucky people who has found that losing post pregnancy weight is SO HARD! It’s been a year, and I am pretty much the same weight as the week after having my baby.
I keep trying different methods to lose weight. One that was successful a couple of years ago, was the egg fast (Check out what that is here). But it made me hate eggs for a while. Then I discovered keto chow. And did a Keto Chow challenge with 3 shakes a day for 7 days (here are my results for that). Which was also fairly successful.
But here’s the thing. Keto Chow is kinda expensive. It ends up being $5-6 a shake including the added fat. . . that’s somewhere between $15-$20 a day! For people who eat out, that might seem pretty reasonable. But I’m a stay-at-home mom with 5 kids. We gotta budget.
So I found this “German Pancake” Recipe that was the same one that I used during my egg fast, but this time they added a packet of Keto Chow to it. So now we have the perfect Keto Chow German Pancakes!
I added up the calories on my tracking app, and found that if I only ate one pan of these each day, it would be similar to the egg diet, but a little tastier. . . and hopefully more nutritious!
So I did it for 3 days, and I’ll show you my results.
First Let’s talk Keto Chow.
What is Keto Chow and How Does it Work?
Keto Chow is a powdered drink mix that, when combined with oil/butter/ or heavy cream, and water, it creates a nutritionally complete meal replacement shake. It is specifically designed for a ketogenic diet, which is a high-fat, low-carb eating plan that promotes ketosis, a metabolic state where the body utilizes fat for energy instead of carbohydrates.
Ingredients:
Keto Chow contains high-quality ingredients that provide essential nutrients while keeping carbohydrate intake low. The shake is primarily formulated with a protein isolate, which ensures a sufficient intake of protein without contributing excessive carbohydrates. Additionally, Keto Chow includes vitamins, minerals, and other beneficial compounds like acacia gum and xanthan gum. These natural food additives can have benefits such as supporting digestion and enhancing the texture of the shake.
Nutritional Benefits:
One of the main benefits of using Keto Chow as a meal replacement shake is its ability to provide balanced nutrition while keeping carbohydrate intake low. Each serving of Keto Chow generally provides one-third of an individual’s daily nutrient requirements. This ensures that users are receiving adequate amounts of vitamins, minerals, and essential macronutrients while adhering to a ketogenic diet. Moreover, Keto Chow shakes are often low in net carbs, making them a suitable option for individuals aiming to maintain ketosis.
Incorporating Keto Chow into a Keto Lifestyle:
Integrating Keto Chow into a ketogenic lifestyle can be done in various ways. Some individuals may choose to replace one or two meals with Keto Chow shakes, ensuring they consume enough healthy fats and moderate protein during their remaining meals. Others may use Keto Chow as a convenient option for times when preparing a keto-friendly meal is not feasible.
The Pros and Cons of Using Keto Chow for Weight Loss:
As a tool for weight loss, Keto Chow offers several advantages. Firstly, it provides a convenient and easy-to-prepare option for individuals who may struggle with meal planning or cooking. Keto Chow also ensures that users are consuming a controlled number of calories, which can aid in creating a calorie deficit for weight loss. Additionally, the well-balanced nutrient profile of Keto Chow helps prevent nutrient deficiencies commonly associated with restrictive diets.
However, there are potential drawbacks to consider when using Keto Chow for weight loss. Some individuals may find it challenging to adhere to a liquid diet for an extended period. While Keto Chow offers a wide range of flavors, taste preferences can vary, and the texture of the shake may not be satisfying for everyone.
Keto Chow vs. Other Meal Replacement Shakes: How does it Compare?
While there are similarities between Keto Chow and other brands, such as providing convenience and supporting ketosis, there are also notable differences.
In terms of ingredients, nutritional profile, and taste, Keto Chow stands out as a product that prioritizes high-quality ingredients and strives to deliver a delicious taste experience. Some other meal replacement shakes may contain higher amounts of carbohydrates or artificial additives, making them less suitable for those following a ketogenic diet. Additionally, Keto Chow offers a wide range of flavors, catering to various preferences.
Now Let’s Talk About The Egg Fast And It’s Rules
Keto Egg Fast: Energize Your Health in 3 Days!
Embark on a transformative journey with the Keto Egg Fast! 🥚🚀
Main Rules:
- Eggs Galore: Consume at least six eggs a day.
- Healthy Fats: Incorporate a tablespoon of healthy fat (butter, coconut oil, or cheese) per egg consumed. (I include avocadoes, because I found I lost weight with them. But some would argue that it shouldn’t be counted as a fat)
- Unlimited Seasonings: Have at it with your seasonings!
- Optional Cheese: You can eat up to 1 oz. of cheese per egg.
- Limit Carbs: Keep carbs below 5 grams per day.
- Hydration: Stay hydrated with water and zero-calorie beverages.
Benefits of Eggs:
Eggs are a powerhouse of nutrients! Packed with protein, vitamins, and minerals like choline and selenium, they boost metabolism, curb hunger, and aid in muscle repair. Plus, they’re affordable and incredibly versatile.
Average Success:
While results vary, many individuals report rapid weight loss and improved energy levels during a 3-day egg fast. The typical weight loss can range from 3-8 pounds, but it’s crucial to transition back to a balanced diet post-fast.
Quick Recipe Tips:
- Egg-Ceptional Scrambles: Mix eggs with, cheese, avocadoes, and seasonings for a filling meal.
- Devilishly Delicious Deviled Eggs: Spice up your fast with deviled eggs using mayo, mustard, and paprika.
- Microwave Cheesecake: Using eggs, cottage cheese and sweetener, you can make a decent breakfast/dessertish cheesecake (recipe Here).
Pros:
- Rapid Weight Loss: Shedding pounds quickly can boost motivation.
- Resetting Eating Patterns: Helps break food cravings and reset habits.
- Simple and Affordable: Eggs are affordable and easy to prepare.
Cons:
- Short-Term Solution: Rapid weight loss might not be sustainable in the long term.
- Possible Nutrient Deficiency: Limited variety can lead to deficiencies if prolonged.
- Challenging for Some: Eating only eggs for three days can be tough for those who crave variety.
Adding Keto Chow Into An Egg Fast.
So what I did was I took eggs, Cream cheese, and one packet of ketochow. and baked it. It had enough calories and fats to last me through the day. So I just cut out pieces whenever I was hungry.
Here is the recipe
Keto Chow Egg Fast German Pancakes
- 8 eggs
- 1 stick of butter (melted)
- 1 block of cream cheese (softened)
- 1 package of keto chow (cheapest at their website if buying in bulk. But try this if you want to just test it with one packet)
- (optional vanilla and keto sweetener for taste)
Preheat oven to 350 degrees. Using a blender, blend the 8 eggs till frothy, add butter and cream cheese, blend well. Add package of keto chow with optional vanilla and sweetener, blend. Pour into a greased baking pan. Bake for 20-25 minutes until middle is completely done.
Now, did I lose weight?
One pound.
That may or may not sound like a lot to you. I’ve lost way more in 3 days before. . . But most experts agree that losing 1-2 pounds a week is the most stable and healthy way to go. So 1 pound every 3 days would be about 2 pounds a week. So not a failure eating Keto Chow German Pancakes. Just not as effective as I’ve found the pure egg fast to be.
