With the two biggest diets out there: Low carb and low Fat, being the exact opposite advice, I needed to figure out which one actually helped the most in losing weight. Keto Or Low-Fat? I found this fascinating study that was done that he thinks helps answer the debate of whether we should go low …
Trying to maintain a healthy lifestyle can be easy once you know these simple healthy facts list ranging from general health, nutrition, keto, and even how to keep motivated on your health journey! As happy as I have been about creating this Health Facts List, I have been even more excited to be trying out …
White Elephant gag gifts for those who just love their health and fitness lifestyle. As you may guess, I am one of those health and fitness enthusiasts! I adore learning about new ways to lose weight, gain muscle, or nourish my body. . . Not everything I have tried though works well. . . And …
The Holidays are absolutely amazing, the best time of the year. . . not so much for maintaining our weight and waistlines though. Check out these 15 NON-DIET HACKS, that will keep those extra pounds away for the holiday season. For those of you who are like me, and struggle with weight loss, the Christmas …
People diet for all sorts of reasons. Maybe they want to lose weight, gain weight, or just improve their overall health. Whatever the reason, dieting can be a challenge. But it’s worth it! Here are some of the benefits of dieting for different reasons. The reasons to diet for me, means freedom. My family genetics …
Making the choice to become a healthier, happier you, is easier said than done. Now that you know you want to be better, where do you start? Check out this list of daily ways you can add holistic health to your routine. Pick one, and watch your life shine a little brighter! When it comes …
Do you feel tired all the time? Do you find it hard to get out of bed in the morning? You might be suffering from adrenal fatigue. This is a condition that occurs when your adrenal glands are overworked and can no longer produce enough cortisol, the hormone that helps you deal with stress. About …
We all know that our mind is a powerful tool. Can we talk ourselves into losing weight and being healthy? A few of our tryitdiet sisters took on this challenge. See what they said. Here at tryitdietsisters, we are all for trying out as many weight loss programs as possible. Something that has come up …
Have you heard of Bright Line Eating? It has helped me lose over 30 pounds when no other diet has worked. Here at Try It Diet Sisters, we really do find and try different diets and give honest reviews. Whether it works or not. My wonderful mother-in-law tried the keto diet last year, hoping to …
Losing weight with Avocado toast is a big deal right now. It is simple, sleek, and avocadoes make beautiful pictures. But can it actually help you lose that weight? As everything with dieting and weight loss, the answer is . . . It depends. . . First let’s talk about the two main ingredients in …
My Bone Broth Fast Review: Eating nothing but bone broth for 3 days. Why I did it, the health benefits of bone broth, and how much weight I lost. This blog post is about bone broth and how it can have a positive impact on your weight loss journey. Fasting with bone broth has become …
OK, at this point in writing, I am only 46 hours into the 120 hour fast. (Five Day Fast) That is so long to go without eating, right?! I thought I wouldn’t make it past 24 hours. Let me share my prolonged fasting results . . . But I’m getting ahead of myself. Beyond Fasting …
Eating only the Keto Slim Fast Products for a day. Check out how much I lost, and if I’d recommend it to others. Here at tryitdietsisters, all we do is try random weight loss gimmicks, whether it is fad diets, nutritional supplements, fitness routines or exercise machines. We then share our real life story of …
If you think the Chaffle craze was a big deal, wait till you try the Chiffle. Or Chia Waffle. It’s keto friendly, with superfood strength! Ok. So I have tried a few chaffle recipes – cheese waffles- And they don’t quite agree with me sadly. As I was going back to making unsatisfying almond flour …
The Keto Quiz: Do You Even Keto? The keto diet has been life changing for me. But it has also been a big learning experience. There are so many things that you are expected to know and do in order to be successful at it. How Do You Measure Up? Do you think you know …
I tried liquid Chlorophyll for 2 weeks. I lost weight, was more energized, healthier, and I could breathe easier. What is Chlorophyll? Liquid Chlorophyll is basically plant blood, which is why chlorophyll is green. Our red blood cells have an iron center with oxygen, hydrogen, nitrogen, and carbon. Chlorophyll has the same structure, except that …
Which Keto Store Bought Granola Is The Best? I LOVE keto! it has changed my life. I finally found what works with my body. and that is, the less carbs, the better my body functions. But, there are some carbs that I really miss! namely Cereal in the morning! I have eaten eggs most mornings …
Having Better Posture is Essential to a Healthy, Pain-Free Life! My dad is a Chiropractor, so if there is one thing I heard from him over and over again growing up, it was “don’t slouch!”. He knew what chronic bad posture does to people over the years, and he didn’t want to see his children …
“When people ask me what is the cheapest, but most effective thing they can do for their health, I say to take Vitamin D3″ – Dr. Neil Logan. D.C As much as everyone loves the holiday season, nobody likes the colds and flu that goes along with it. Doctors and scientists have been trying to …
How we manage my husband’s ADD & Depression Naturally I never thought my husband had depression. He is a charming, friendly, and an incredibly capable man who just loves people! He is an amazing husband and father, who deeply cares about those around him. He is outgoing, smiles at everyone… and also struggled deeply with …
