Trying to maintain a healthy lifestyle can be easy once you know these simple healthy facts list ranging from general health, nutrition, keto, and even how to keep motivated on your health journey! As happy as I have been about creating this Health Facts List, I have been even more excited to be trying out …
The effect of fasting on our body is something that many people are interested in. There’s always the debate between “should I fast?” And if you do decide to forgo your meals, what should be eaten during those hours where you are in fasting mode? This article discusses different types of foods and drinks which …
I just learned about Autophagy and how it can help me lose weight, and I just had to share with the world! What is Autophagy? Autophagy is basically the self-reconstructing of damaged or old cells into new, healthy cells. What does that mean? All of our cells get old and die. Some get damaged through …
Will 16/8 Intermittent Fasting work for you? Intermittent Fasting has become a big name in the dieting world. It goes hand in hand with the famous Keto Diet. We at Tryitdietsisters decided to try it out. I have had a lot of success with a much stricter Intermittent Fasting routine many years ago, (My OMAD …
Having a stable blood sugar is important in any diet or way of life. These drinks can help stabilize your blood sugar without spiking it. My family is well-known for their low-blood sugar. I have plenty of stories to tell of times where our blood sugar plummets. Ever seen the movie Paul Blart Mall Cop? Yeah, …
How I unknowingly did One Meal A Day fasting for 6 years, and the long-term results. Back when I started Intermittent Fasting, it wasn’t the phrase that was used. I called it ‘My Hour’ because that was the time-frame in which I ate carbs each day. Growing up, my family has always eaten semi-healthy. Of …
