Everything you Need to Know about LLLT for Weight Loss. We at TryItDietSisters tried out the LLLT, or Light Contouring Treatment at Dr. Logan’s Office in Cedar City, Ut. We then interviewed him about the whole process off LLT. Excerpts from the interview with Dr. Logan about LLLT. “What Is LLLT?” “It’s technically called …
Does Ginger really help in Weight Loss? Ginger is a natural anti-oxidant, it can balance blood sugar, and it is known to aid weight loss. Here at Try It Diet Sisters, we scour the internet looking for the most exciting diets to try. One that I see over and over and over again, goes something …
Be sure to read how I broke my Leg First http://www.tryitdietsisters.com/weight-broke-my-leg/ And Also part II the Surgery, before reading about my long week by week recovery. http://www.tryitdietsisters.com/broken-leg-part-2-leg-surgery/ That first night home from the hospital was terrible. I lay in bed on my back, waiting to fall asleep and hoping that I wouldn’t snore. I jerked awake …
Cayenne Pepper has been said to have all these magical properties, but no one was willing to eat it every day. . . until now. I was looking for something to bring up my body temperature when I found Cayenne Pepper. I have naturally low body temperature. its supposed to be hanging out at 98.6 …
I’m going to show you my fool-proof method of how to peel hard boiled eggs gently and easily. I stumbled upon this method trying to peel eggs for an egg salad I was making for an egg fast. (the diet worked btw). I was frustrated with how to peel hard boiled eggs without leaving shells …
Lose 7 Pounds with The Potato Chip Diet I have done this diet several times, and I lose 7 pounds each round. It is what got me to my ideal weight for my wedding (size 12 down to size 4) in 6 months. (4 rounds) I don’t really know who to give credit to about this …
A broken leg is never planned. It was a Friday night and I was doing my usual Friday night activities. . . playing video games. My parents had just returned from a wedding in Arizona, and my sister Chae-Lo had arrived from Las Vegas for the weekend. She had picked up dinner for me and …
I am so excited about this find! A probiotic kefir drink that is keto and dairy free! How awesome is that!? I am a big fan of gut health and probiotics (especially kefir drinks). After my C-section, it was important that I rebuild all the good gut bacteria that I had lost due to the …
Will 16/8 Intermittent Fasting work for you? Intermittent Fasting has become a big name in the dieting world. It goes hand in hand with the famous Keto Diet. We at Tryitdietsisters decided to try it out. I have had a lot of success with a much stricter Intermittent Fasting routine many years ago, (My OMAD …
Fat Bombs: They are a must for my Keto sanity. I like my fat bombs to be sweet, because that is what I crave the most. And if I already have something on hand, its SOOOO much easier to resist whatever random thing I might find in my cupboard. When I first started Keto, I …
I have used the same Meal Planning system for 7 years, and it has never failed me. Being around other moms, one of the biggest complaints is that they never know what to make for dinner. I usually keep my mouth shut, because I can’t join in on their complaining, because I have a meal …
Someone asked me, here at Try It Diet Sisters, “Which 3 day diet should I do, Egg Fast, or Military Diet?“ So I thought I’d spend a minute and compare these, and hopefully give a better understanding of which one would do the most good. The Principles Behind the Military 3 day Diet: First of …
Having a stable blood sugar is important in any diet or way of life. These drinks can help stabilize your blood sugar without spiking it. My family is well-known for their low-blood sugar. I have plenty of stories to tell of times where our blood sugar plummets. Ever seen the movie Paul Blart Mall Cop? Yeah, …
The 2 Week -Easy As Can Be- Squat Challenge!!!!! I am constantly on the lookout for workouts that will give me results in a short amount of time. I love the new HIIT that has come out, and how it teaches us that we don’t have to spend a huge amount of time to get …
How I unknowingly did One Meal A Day fasting for 6 years, and the long-term results. Back when I started Intermittent Fasting, it wasn’t the phrase that was used. I called it ‘My Hour’ because that was the time-frame in which I ate carbs each day. Growing up, my family has always eaten semi-healthy. Of …
Chae-Lo Starting Weight: 160 Lbs. Ending Weight: 158 Lbs. I was actually really excited to start the military diet. I was finishing college, and then moving across the country. I hadn’t been eating really healthily for a week or two and was ready to just jump into something. I had already tried the group challenge …
5 Products to Buy Online Before Starting the Keto Diet. I found out the hard way that I was not prepared with the right keto products before starting the diet. I thought that I could just jump right into keto. So I searched and found a simple two-week keto menu, thought it looked good, tried …
I tried the Keto Egg fast twice. Once for 3 days, (waited 2 days) then again for 5 days. My results were amazing! Part 1: Three Day Egg Fast. Let me tell you about the amazing egg fast that helps break weight loss stalls. I have been following the Ketogenic Diet for about 10 months now, …
What I wish I had known before getting Lap band surgery. Choosing to get lap band surgery was not an easy decision. I was always slender, right up to the point when my Thyroid failed. I was in my early 30’s, and there was nothing I could do as the weight just packed on me …
I decided to take Apple Cider Vinegar for 2 weeks. I discovered there were other wonderful benefits of Apple Cider Vinegar besides weight loss. . . because sadly, i didn’t actually lose any weight. Starting Weight: 160 Lbs. Ending Weight: 160 Lbs. Try It Diet: 2 Tablespoons of Apple Cider Vinegar in the morning and …
