This Keto Jalapeno Popper Chicken recipe is perfect for the whole family! I’ve seen this as a Hasselback chicken recipe (sliced chicken with ingredients stuffed in between the slices), but as a mom of 6, I rarely have time for fancy cooking! 😉 So here you have it, realistic and simplified for my family. …
I’ve been doing keto for over a year. I happily lost all of my baby weight, and am maintaining a healthy size which means I can fit in all of my clothes! It is so awesome! Now, I can go on and on about how awesome keto is, and how everyone who struggles with weight …
Are you as overly stressed as I am when dinnertime rolls around each night? There is this idea that we should be providing healthy dinners for our families, but I find that it is too hard to find nutritious, yet yummy, tasting food that will satisfy the picky eater in my family. (Okay, it’s me. …
I have tried both the Keto Beef and Butter fast and the Keto Egg fast. So comparing the keto fasts, both of them worked well for me. I did the egg fast first, and at a higher weight. Here are my results (Egg Fast) I lost 3 pounds in 3 days: – 1.89% of body …
My Lemon Water 2-Week Trial I like lemon water. It is my beverage of choice in a restaurant. When I measure, I put one ounce of fresh lemon juice to 10 ounces of water. If I don’t measure, it is less. Weighed myself and started the program. Day 1: One Lemon with one cup of …
What is Prep week, and is it really so important? Fitness Prep week is just how it sounds. It is a week where you prepare to become a healthier you. Whether that is by diet, exercise, or both. I cannot tell you how many times I have splurged on weekend cake (that’s a thing, right?) …
This is your lucky day. I am giving you an in depth, beginner explanation, of a keto one week meal plan that really works. With a bonus shopping list! I have lost 30 lbs on the keto diet, and am almost at my ideal weight. YAY! My younger sister has asked me to help her …
Chia seeds: good for weight loss and energy! But can you drink chia seeds in water everyday and really lose weight? Check out what happens when a group of us try it for 2 weeks! , , how much chia seeds per day for weight loss What is the Chia Seed Challenge? Well, I’m glad …
If you are like me, you have a giant sweet tooth. I mean GIANT. And, if you are like me, you may be constantly fighting that sweet tooth urge so you can live a healthy (possibly skinnier) life. I have tried dozens of diets in my lifetime, and I’d like to think that I learn …
Welcome to the Land of Gluten-Free Living! Everything seems to have Gluten in it. The worst for me was finding out that in my go-to sauce (cream of Chicken soup) there was flour! I had no idea how to recreate it. The funny thing about being Gluten-Free is that it really taught me a lot …
This quinoa Recipe is so easy and is packed full of good for you nutrition. I love Quinoa in dip form. Something about scooping it out with corn tortilla chips that is a winning combination for me and for my family. This Quinoa recipe is so simple that it doesn’t really need any instructions, but …
I took the Gluten-Free 2 Week Challenge, and recorded my experience. 7 Days into being Gluten Free – I feel really good. i’m down 1 whopping pound, so we’ll see how the next week goes. I had been reading about how important it is to go gluten-free if you struggle with Thyroid. So that is my motivation. i’m …
The React Eccentric Trainer gets it’s own blog post. I was checking out Life-time Fitness, (and you can see my post about it here http://www.tryitdietsisters.com/life-time-fitness-gym-review/, ) When I came across the funnies/funnest machine. The lady who worked there who was giving me the tour said that most people never touch this machine because they don’t …
I have heard a lot about the magic of Activated Charcoal Pills. So I decided to take it on a test run for weight loss. I have to keep a fairly strict diet in order to stay a stable weight. . . and an even stricter diet in order to lose any weight. I am …
Reviews: lifetime fitness – I went to Life Time Fitness with a guest pass. I’m not gonna lie, it kinda blew my mind. I’m not that big on exercising. I like at home programs, at home videos, at home equipment. . . Why? because I was pretty sure that if I had to get in …
My Hubby bought the Sunny health and fitness twister stepper exercise machine for Christmas about a year ago. I know, I know, there is the “don’t buy her anything that tells her she needs to lose weight” rule. But that is kind of ridiculous. If that’s what she wants. get it for her! In my case, …
I went Gluten-free back in 2004 My Dad (doctor) had gone to a continuing education seminar where they were teaching the latest discoveries about health and our bodies. He learned how they were finding more and more people were having adverse affects from modern wheat. . . specifically gluten products. As he heard about the …
This Keto Chicken recipe is a really easy, delicious, and flavorful dish. And it is pretty easy to make. I would make this recipe with crushed corn flakes, but then it slowly evolved into a completely different dish. This one is completely Keto and Low Carb friendly with 12 Carbs for the whole meal. Have …
I suffered from a yeast infection a few weeks ago, and went into full research mode. (in the end, I used both diet AND Monistat cream to get rid of the yeast cleanse) But as always, my best resource is my Dad. Dr. Logan has been a Chiropractor for over 35 years and specializes in …
Light Contouring is the latest craze for losing inches. Recently we at TryItDietSisters, were asked to try out a treatment that helps indirectly with weight loss. It doesn’t claim to help you lose weight. But it does claim to help you lose inches fast, to tighten your skin, and an abundant other health benefits. I …
