With the two biggest diets out there: Low carb and low Fat, being the exact opposite advice, I needed to figure out which one actually helped the most in losing weight. Keto Or Low-Fat? I found this fascinating study that was done that he thinks helps answer the debate of whether we should go low …
I ate one giant pan of Keto Chow German Pancakes every day for Three Days. These are my results. Why I Made This Keto Chow/Egg Fast Challenge I am one of those lucky people who has found that losing post pregnancy weight is SO HARD! It’s been a year, and I am pretty much the …
The hardest part about sticking to keto is having delicious food on hand when you need it. Start off your week right by making a bunch of tinfoil chicken right in the air fryer! This chicken is good hot, cold, by itself, or added into other recipes! Why You Need This Low Carb Chicken Recipe …
I’m excited to share with you the fascinating world of ketogenic diets and how they can help with weight loss. As someone who has personally embraced the keto lifestyle for over 5 years, I can attest to its effectiveness and positive impact on both my body and mindset. When I first started keto, I literally …
I’m excited to share with you a collection of 10 delicious and affordable keto lunch ideas that are sure to make your taste buds jump for joy! As someone who has been following the keto lifestyle for over 5 years, I understand the struggles of finding tasty and budget-friendly meals. But fear not, because I’ve …
“How do I know if keto diet is working?” This is a question I ask myself a lot. I’ve been eating keto as my way of life for the past 6 years. . . with PLENTY of cheat days in between. . . So trust me when I say if keto diet is working, that …
There are both good and bad side effects on keto. It’s important to know everything you can about how ketosis can interact with your life before deciding to try it. Have you ever heard of ketosis? It’s a metabolic state that your body can enter when it uses its fat stores for fuel. Many people …
The Atkins and ketogenic diets are two popular low-carb diets, that many people choose to follow for weight loss and improved health, but they are not the same thing. While both diets involve drastically reducing carbohydrate intake while increasing fat consumption, they have some key differences that should be understood before deciding whether or not …
Sugar alcohols are a type of carbohydrate that may be a healthier alternative to white sugar. But what exactly are sugar alcohols and do they really offer health benefits? In this blog post, we’ll discuss the definition of sugar alcohols, the various types available, their potential health benefits, and any possible risks associated with them. …
Being a vegetarian on keto can give you the best of both worlds if you know which proteins and fats are low in carbs and have a meal plan in place. The ketogenic, or “keto,” diet is awesome for people who are looking for ways to lose weight and improve their health. The keto diet …
Many people see dieting as a punishment. They think of all the delicious foods they can’t have and how restrictive their eating will become. However, it doesn’t have to be that way. With the keto diet, you can still enjoy delicious food while losing weight and feeling great. I have tried a lot of restrictive …
If you’re thinking about starting the ketogenic diet, you’ve probably heard of the “keto flu.” But what is the keto flu? Is it actually like having the flu? And how can you get rid of it? Here’s everything you need to know about the keto flu and how to overcome it. My Experience With Keto …
Keto Chow is a Meal Replacement Shake that has been taking the ketogenic world by storm. But how effective is it in helping to lose weight? I drank only keto chow for 7 days, and here are my results: I will start off by explaining my weight loss experience for this week, then I will …
Should we be eating fruit while on keto? What are Some Good Low-Carb Fruits? And how should we incorporate them into our daily diet? The keto diet has been life-changing for so many people, me included. One of the things that keto can do for us, is to help us break sugar cravings. Being addicted …
The Various Health Benefits of using Nutritional Yeast in the keto diet, and recipes I use to gain the benefits of this amazing food! You may have seen nutritional yeast in the grocery store and wondered what it is. Or, maybe you’ve seen it mentioned in some keto recipes but weren’t sure what to make …
When you’re on the keto diet, you want to keep your carb intake as low as possible. However, there are some “no carb” and “low carb” foods out there that you should avoid consuming, even if they don’t have a lot of carbs. I’ve been living the keto life for a while now. And I …
As a beginner keto dieter, you may have heard the term ELECTROLYTES on keto thrown around, but what are they and why are they important? This blog post will give you a basic overview of keto electrolytes, why they’re important on the keto diet, and how to make sure you’re getting enough of them. What …
New to keto and are BOMBarded by FAT BOMB recipes? Let me share with you what I’ve learned about fat bombs, and whether you actually need them in order to be successful on keto. As you know, keto isn’t just about cutting carbs, it is about having a specific percentage of food everyday that follows …
The effect of fasting on our body is something that many people are interested in. There’s always the debate between “should I fast?” And if you do decide to forgo your meals, what should be eaten during those hours where you are in fasting mode? This article discusses different types of foods and drinks which …
If you’re like most people, you probably think of a ketogenic diet as a way to lose weight. And while weight loss is certainly one of the benefits of following a keto plan, it’s not the only one. In fact, a ketogenic diet can be beneficial for many different health conditions. So what do you …
