I ate one giant pan of Keto Chow German Pancakes every day for Three Days. These are my results. Why I Made This Keto Chow/Egg Fast Challenge I am one of those lucky people who has found that losing post pregnancy weight is SO HARD! It’s been a year, and I am pretty much the …
I’m excited to share with you the fascinating world of ketogenic diets and how they can help with weight loss. As someone who has personally embraced the keto lifestyle for over 5 years, I can attest to its effectiveness and positive impact on both my body and mindset. When I first started keto, I literally …
I’m excited to share with you a collection of 10 delicious and affordable keto lunch ideas that are sure to make your taste buds jump for joy! As someone who has been following the keto lifestyle for over 5 years, I understand the struggles of finding tasty and budget-friendly meals. But fear not, because I’ve …
“How do I know if keto diet is working?” This is a question I ask myself a lot. I’ve been eating keto as my way of life for the past 6 years. . . with PLENTY of cheat days in between. . . So trust me when I say if keto diet is working, that …
Being a vegetarian on keto can give you the best of both worlds if you know which proteins and fats are low in carbs and have a meal plan in place. The ketogenic, or “keto,” diet is awesome for people who are looking for ways to lose weight and improve their health. The keto diet …
Many people see dieting as a punishment. They think of all the delicious foods they can’t have and how restrictive their eating will become. However, it doesn’t have to be that way. With the keto diet, you can still enjoy delicious food while losing weight and feeling great. I have tried a lot of restrictive …
If you’re thinking about starting the ketogenic diet, you’ve probably heard of the “keto flu.” But what is the keto flu? Is it actually like having the flu? And how can you get rid of it? Here’s everything you need to know about the keto flu and how to overcome it. My Experience With Keto …
Keto Chow is a Meal Replacement Shake that has been taking the ketogenic world by storm. But how effective is it in helping to lose weight? I drank only keto chow for 7 days, and here are my results: I will start off by explaining my weight loss experience for this week, then I will …
When you’re on the keto diet, you want to keep your carb intake as low as possible. However, there are some “no carb” and “low carb” foods out there that you should avoid consuming, even if they don’t have a lot of carbs. I’ve been living the keto life for a while now. And I …
New to keto and are BOMBarded by FAT BOMB recipes? Let me share with you what I’ve learned about fat bombs, and whether you actually need them in order to be successful on keto. As you know, keto isn’t just about cutting carbs, it is about having a specific percentage of food everyday that follows …
We had a small group decide to do the keto egg fast. Even though it was just four people, they all had similar experiences. What is the Keto Egg Fast? Simply put, it is a 3-day diet where you eat only eggs. Rules: You have to eat a minimum of 6 eggs a day. For …
I’ve been doing keto for over a year. I happily lost all of my baby weight, and am maintaining a healthy size which means I can fit in all of my clothes! It is so awesome! Now, I can go on and on about how awesome keto is, and how everyone who struggles with weight …
Keto Diet Cheesecake! It is sweet, creamy, satisfying and can stay in the fridge for up to 5 days. (maybe more, but mine have never lasted that long) The absolute best thing about it though? It is good for you! If you’ve been looking into the Keto diet, but are worried about your crazy sweet …
