Why I bought turmeric and fenugreek immediately after a new study came out. I have been taking turmeric for a while now, and have noticed a difference when it came with my (excruciatingly slow) weight loss. I found this interesting study about combining turmeric and fenugreek, and I immediately put fenugreek into my amazon cart. …
I ate one giant pan of Keto Chow German Pancakes every day for Three Days. These are my results. Why I Made This Keto Chow/Egg Fast Challenge I am one of those lucky people who has found that losing post pregnancy weight is SO HARD! It’s been a year, and I am pretty much the …
The Holidays are absolutely amazing, the best time of the year. . . not so much for maintaining our weight and waistlines though. Check out these 15 NON-DIET HACKS, that will keep those extra pounds away for the holiday season. For those of you who are like me, and struggle with weight loss, the Christmas …
People diet for all sorts of reasons. Maybe they want to lose weight, gain weight, or just improve their overall health. Whatever the reason, dieting can be a challenge. But it’s worth it! Here are some of the benefits of dieting for different reasons. The reasons to diet for me, means freedom. My family genetics …
Many people see dieting as a punishment. They think of all the delicious foods they can’t have and how restrictive their eating will become. However, it doesn’t have to be that way. With the keto diet, you can still enjoy delicious food while losing weight and feeling great. I have tried a lot of restrictive …
If you’re thinking about starting the ketogenic diet, you’ve probably heard of the “keto flu.” But what is the keto flu? Is it actually like having the flu? And how can you get rid of it? Here’s everything you need to know about the keto flu and how to overcome it. My Experience With Keto …
Keto Chow is a Meal Replacement Shake that has been taking the ketogenic world by storm. But how effective is it in helping to lose weight? I drank only keto chow for 7 days, and here are my results: I will start off by explaining my weight loss experience for this week, then I will …
Eating only the Keto Slim Fast Products for a day. Check out how much I lost, and if I’d recommend it to others. Here at tryitdietsisters, all we do is try random weight loss gimmicks, whether it is fad diets, nutritional supplements, fitness routines or exercise machines. We then share our real life story of …
I heard about dry brushing, so I bought the cheapest one I could find on Amazon. Check it out: My first time using it, it took less than 2 minutes. I started with my feet, making upward strokes ‘towards the heart’ about 3-5 strokes per section. It was done pretty fast. I was left all …
What is Prep week, and is it really so important? Fitness Prep week is just how it sounds. It is a week where you prepare to become a healthier you. Whether that is by diet, exercise, or both. I cannot tell you how many times I have splurged on weekend cake (that’s a thing, right?) …
Military Diet Lose up to 10 lbs in 3 days! I wanted this to be true so badly! Yes, I realize that as long as I lost any weight, technically that sentence would be true because it said ‘up to’. . . And I did lose 3 lbs. My ‘version’ (or what I ended up …
