Summers are absolutely amazing, the best time of the year. . . not so much for maintaining our weight and waistlines though. Check out these 15 NON-DIET HACKS, that will keep those extra pounds away all summer long. For those of you who are like me, and struggle with weight loss, the Summertime is when …
Sticking with the meal replacement program OPTAVIA. Here’s the update of week 2! This week went quite a bit different from the first week. I went on a trip to visit some friends in another state and I knew I wasn’t going to be able to do this program 100% like I did the first …
Trying out the first week of the meal replacement program OPTAVIA. Here are my results! I’m currently in my last term for my Master’s and am crazy busy with school. I’ve never been able to find the time to really learn how to cook, much less make healthy meals, but I know that I really …
I ate one giant pan of Keto Chow German Pancakes every day for Three Days. These are my results. Why I Made This Keto Chow/Egg Fast Challenge I am one of those lucky people who has found that losing post pregnancy weight is SO HARD! It’s been a year, and I am pretty much the …
I’m excited to share with you a collection of 10 delicious and affordable keto lunch ideas that are sure to make your taste buds jump for joy! As someone who has been following the keto lifestyle for over 5 years, I understand the struggles of finding tasty and budget-friendly meals. But fear not, because I’ve …
Being a vegetarian on keto can give you the best of both worlds if you know which proteins and fats are low in carbs and have a meal plan in place. The ketogenic, or “keto,” diet is awesome for people who are looking for ways to lose weight and improve their health. The keto diet …
The Holidays are absolutely amazing, the best time of the year. . . not so much for maintaining our weight and waistlines though. Check out these 15 NON-DIET HACKS, that will keep those extra pounds away for the holiday season. For those of you who are like me, and struggle with weight loss, the Christmas …
People diet for all sorts of reasons. Maybe they want to lose weight, gain weight, or just improve their overall health. Whatever the reason, dieting can be a challenge. But it’s worth it! Here are some of the benefits of dieting for different reasons. The reasons to diet for me, means freedom. My family genetics …
Many people see dieting as a punishment. They think of all the delicious foods they can’t have and how restrictive their eating will become. However, it doesn’t have to be that way. With the keto diet, you can still enjoy delicious food while losing weight and feeling great. I have tried a lot of restrictive …
If you’re thinking about starting the ketogenic diet, you’ve probably heard of the “keto flu.” But what is the keto flu? Is it actually like having the flu? And how can you get rid of it? Here’s everything you need to know about the keto flu and how to overcome it. My Experience With Keto …
Keto Chow is a Meal Replacement Shake that has been taking the ketogenic world by storm. But how effective is it in helping to lose weight? I drank only keto chow for 7 days, and here are my results: I will start off by explaining my weight loss experience for this week, then I will …
New to keto and are BOMBarded by FAT BOMB recipes? Let me share with you what I’ve learned about fat bombs, and whether you actually need them in order to be successful on keto. As you know, keto isn’t just about cutting carbs, it is about having a specific percentage of food everyday that follows …
I practiced OMAD for about 7 years, and it was the best decision I could have made for my health at the time. It is not for everyone though. So let me break down what the rules are when trying the One Meal A Day Diet. Eating only one meal a day is considered intermittent …
Have you heard of Bright Line Eating? It has helped me lose over 30 pounds when no other diet has worked. Here at Try It Diet Sisters, we really do find and try different diets and give honest reviews. Whether it works or not. My wonderful mother-in-law tried the keto diet last year, hoping to …
The Ketogenic Diet has helped thousands of people to lose weight. But does it work for everyone? At tryitdietsisters, we have found more and more, that there really isn’t a one answer fits all when it comes to losing weight. The Keto Diet is no exception. I had a lot of success with going keto, …
Losing weight with Avocado toast is a big deal right now. It is simple, sleek, and avocadoes make beautiful pictures. But can it actually help you lose that weight? As everything with dieting and weight loss, the answer is . . . It depends. . . First let’s talk about the two main ingredients in …
You have probably heard that Omega 3s are good for you, but do they really help people lose weight? The answer is yes! This article will explain how eating Omega 3s for weight loss work to help people lose weight by increasing metabolism and reducing appetite (among other things). The science behind omega 3’s for …
My Bone Broth Fast Review: Eating nothing but bone broth for 3 days. Why I did it, the health benefits of bone broth, and how much weight I lost. This blog post is about bone broth and how it can have a positive impact on your weight loss journey. Fasting with bone broth has become …
OK, at this point in writing, I am only 46 hours into the 120 hour fast. (Five Day Fast) That is so long to go without eating, right?! I thought I wouldn’t make it past 24 hours. Let me share my prolonged fasting results . . . But I’m getting ahead of myself. Beyond Fasting …
Eating only the Keto Slim Fast Products for a day. Check out how much I lost, and if I’d recommend it to others. Here at tryitdietsisters, all we do is try random weight loss gimmicks, whether it is fad diets, nutritional supplements, fitness routines or exercise machines. We then share our real life story of …
