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Keto Breakfast Microwave Cheesecake

Keto Breakfast Microwave Cheesecake

After going keto for the past year, I have found that my ideal breakfast for my body is 3 eggs – scrambled, boiled, or in a cake. 

3 eggs gives me the protein/fat I need to keep me satisfied for over half the day. 

Even before starting keto, I would have eggs for breakfast. So almost every day for 10+ years, I’ve had scrambled or soft-yolked eggs. And I was starting to get really tired of it.

But then I discovered microwave cheesecake, and I was in love! But the recipe only used one egg.

So with a few tweaks, I found my 3 egg version. Perfect for a filling breakfast and it hits my sweet tooth just right.

It’s hard to classify this as just cheesecake. Maybe microwave german pancakes? or almost-flan breakfast bowl? Puffy Pancakes? Whatever it is, it tastes good.

Inspired by: https://healthyrecipesblogs.com/microwave-cheesecake/

 

images of four steps to microwave cheesecake. image of cream cheese, eggs, alternative sugar, mixed, and placed in microwave. with title easy and fast keto breakfast microwave german pancakes

Directions For Keto Cheesecake Breakfast:

I have made 4 versions of this, and they all taste great.

Here is the basic one:

4 OZ. Cream Cheese

2 Tbsp. Butter

3 Tsp. Vanilla

4 Tsp. Erythitol (or other keto sweetener)

1 Tsp. Lemon Juice

3 Eggs.

 

Put 4 oz. cream cheese and 2 tablespoon butter in a microwave safe bowl (I use ceramic) heat for 30 sec in microwave.

Take out. With a fork whip together till smooth, add 2 tsp vanilla, 1 tsp lemon juice, 3-4 tsp erythitol, and mix till smooth. Then add 3 eggs, whip with the same fork till eggs are completely incorporated into mix. It will be pretty liquidy.

Alternate #2 Lemon. Add 2-3 more tsp of lemon juice, and 1/2 tsp turmeric

Alternate #3 Banana. Add 1 tsp of banana extract.

Alternate #4 Maple. Add 3 tsp of sugar free maple syrup (instead of sweetener), or 1 tsp of maple extract.

As you can see, the recipe is versatile enough that it is easy to change it however you want.

image of ingredients to make low carb microwave cheesecake: eggs, cream cheese, vanilla, almond flour. with title three ways to make keto breakfast cheesecake

Microwave on high for 4-4 1/2 minutes, till middle is set. Let cool for a minute in the microwave.

Let it cool in the fridge (or freezer if you want it faster) till cool in the middle.

Microwave Keto Puffed Pancakes made in a bowl, with sugar free maple syrup

You can eat it warm for a more pancake style breakfast, but make sure its cold for the cheesecake effect. This is a quick thing you can make at night before bed, and it will be ready when you wake up!

A close up of keto microwave cheesecake and sugar free maple syrup, with title get skinny with keto, easy microwave breakfast recipe that helps me lose weight german pancake recipe

How I use this recipe to lose weight:

About a year ago, I discovered ‘keto egg fast’. And I now use a watered down version in my daily life.

2-3 times a week, i’ll intermittent fast, and when I do, I’ll keep my two meals simple, following the egg fast rules. . . mostly. I plan on eating 6 eggs that day. 3 for brunch, and 3 for dinner. 

I just scramble the eggs most of the time, but now I use this microwave method, and it satisfies my sweet tooth.

With around 600 calories per bowl, I get enough calories for the day, and i’m completely satisfied.

So sometimes I make 2 bowls at the beginning of the day, and then i’m done with my prep!

By the way, I found that for my body, if I am strict keto, and follow the intermittent fasting/egg cycle that I do, that after 3 weeks, my body starts consistently losing 1/2 pound a day. Pretty awesome for someone who struggles with weight loss!

I hope you like it!

3 viewpoints of microwave cheesecake with title keto easy microwave cheesecake recipe for breakfast

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[…] plan,” will fail. It is just too much. I liked putting some sweet things like pancakes or microwave cheesecake in the […]

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