What are the benefits of turmeric for athletes and fitness enthusiasts? Let me share with you how turmeric can help in reducing exercise-induced inflammation, supporting joint health, and enhancing post-workout recovery, providing 20 key benefits for those leading an active lifestyle Turmeric: The Best Seasoning You Didn’t Know You Needed. I cannot say enough about …
Are you looking for great full-body workouts for women that will work for every fitness level? Look no further! In this blog post, I share with you, my favorite personal trainers via Youtube, that will give you an amazing home workout routine that is perfect for beginners and experienced athletes alike. These workouts can be …
High intensity training interval (H.I.I.T) workouts are proven to burn fat and calories while improving your endurance and strength in just minutes a day- without sacrificing time or energy at work or home! This article will walk you through everything from how H.I.I.T works to why it’s so effective for weight loss, and how to …
The Mama’s Muscles 4 week exercise program is perfect for those busy moms of young kids who need to bounce back into a fitness routine. I had my 4th baby five months ago, and I finally started feeling up to exercising to get in shape. . . 2 months ago. But I didn’t do anything …
Having Better Posture is Essential to a Healthy, Pain-Free Life! My dad is a Chiropractor, so if there is one thing I heard from him over and over again growing up, it was “don’t slouch!”. He knew what chronic bad posture does to people over the years, and he didn’t want to see his children …
I LOVE my not-so-mini trampoline! My husband and I have had mini-trampolines ever since 1981. My mother-in-law was a huge advocate for rebounding and that energy was passed onto my husband. I use the mini trampoline to strengthen my heart and to activate my lymph system. But there are also a ton of other benefits …
Do you want a Gazelle machine? I Keep one in my Living Room! I am A Grandma, and the owner of a Gazelle Freestyle Step Machine. When I get visitors to my home, they immediately want to ask about – and then try out – my machine. After all, it is in plain sight, right where I can watch …
Are you as completely in love with As Seen On TV stuff as I am? It almost doesn’t matter what it is they are selling, by the end of the commercial, I am convinced that the product will change my life. Well the great thing is, that now you can buy As Seen On TV …
I heard about dry brushing, so I bought the cheapest one I could find on Amazon. Check it out: My first time using it, it took less than 2 minutes. I started with my feet, making upward strokes ‘towards the heart’ about 3-5 strokes per section. It was done pretty fast. I was left all …
What is Prep week, and is it really so important? Fitness Prep week is just how it sounds. It is a week where you prepare to become a healthier you. Whether that is by diet, exercise, or both. I cannot tell you how many times I have splurged on weekend cake (that’s a thing, right?) …
Are you looking for the cheapest exercise equipment? Well, how does $8.00 sound to you? Cheap enough? Maybe a little too good to be true? Well, yes and no. Technically speaking its not labeled as exercise equipment. It’s just a Step Stool. From Ikea. That’s it. ‘Stepping’ for aerobic exercise and weight loss is nothing …
Keto and exercise might not seem like they can go together, especially if you are just starting out. But actually, it can be a dynamite combination that can lead to muscle gain and fat loss. My Experience With Working Out On Keto I had a funny conversation with one of my sisters. When she would …
The React Eccentric Trainer gets it’s own blog post. I was checking out Life-time Fitness, (and you can see my post about it here http://www.tryitdietsisters.com/life-time-fitness-gym-review/, ) When I came across the funnies/funnest machine. The lady who worked there who was giving me the tour said that most people never touch this machine because they don’t …
Reviews: lifetime fitness – I went to Life Time Fitness with a guest pass. I’m not gonna lie, it kinda blew my mind. I’m not that big on exercising. I like at home programs, at home videos, at home equipment. . . Why? because I was pretty sure that if I had to get in …
My Hubby bought the Sunny health and fitness twister stepper exercise machine for Christmas about a year ago. I know, I know, there is the “don’t buy her anything that tells her she needs to lose weight” rule. But that is kind of ridiculous. If that’s what she wants. get it for her! In my case, …
The 2 Week -Easy As Can Be- Squat Challenge!!!!! I am constantly on the lookout for workouts that will give me results in a short amount of time. I love the new HIIT that has come out, and how it teaches us that we don’t have to spend a huge amount of time to get …
3 free youtube videos that healed my Diastasis Recti So I had a baby! And he was a big one. over 11 pounds!!! It was a C-Section, so I couldn’t move around a lot at first. but when I finally was able to take the Split Abs, or Diastasis Recti, test, the one where you …
