The Keto Quiz: Do You Even Keto?
The keto diet has been life changing for me. But it has also been a big learning experience. There are so many things that you are expected to know and do in order to be successful at it.
How Do You Measure Up?
Do you think you know everything you need to about the keto diet?
Take The Quiz To Find Out!
I thought I knew what I was getting into when I started the keto diet.
I had been quietly paying attention in keto facebook groups, and felt like I would have no problem conquering the ‘keto flu’, and I could quickly get into ketosis.
Turns out I had way more to learn than I thought. The keto flu hit me really bad. I even threw up once! It took me 13 full days till I actually got into keto. I thought that all nuts were low carb, so I started out with my favorite: Cashews! . . . Which end up being one of the highest carb nuts there are.
I didn’t understand ratios, and I didn’t understand fat bombs.
I could go on and on.
So if you were like me, and think you are ready, Take this test and make sure you don’t have any ‘keto knowledge gaps’.
Good Luck with the Keto Quiz! (back up top)
Want to know more about the keto diet? I have written a few interesting posts about it. Including:
Intermittent Fasting Group Review (a good companion to the keto diet)