Does Ginger really help in Weight Loss? Ginger is a natural anti-oxidant, it can balance blood sugar, and it is known to aid weight loss. Here at Try It Diet Sisters, we scour the internet looking for the most exciting diets to try. One that I see over and over and over again, goes something …
Be sure to read how I broke my Leg First http://www.tryitdietsisters.com/weight-broke-my-leg/ And Also part II the Surgery, before reading about my long week by week recovery. http://www.tryitdietsisters.com/broken-leg-part-2-leg-surgery/ That first night home from the hospital was terrible. I lay in bed on my back, waiting to fall asleep and hoping that I wouldn’t snore. I jerked awake …
Cayenne Pepper has been said to have all these magical properties, but no one was willing to eat it every day. . . until now. I was looking for something to bring up my body temperature when I found Cayenne Pepper. I have naturally low body temperature. its supposed to be hanging out at 98.6 …
(before reading about my leg surgery, make sure you read how I broke my leg in Part I.) http://www.tryitdietsisters.com/weight-broke-my-leg/ The day of my Leg surgery dawned. I didn’t sleep well the night before, well I hadn’t really slept well since I broke my leg. I had to have help getting out of bed. I went into …
Lose 7 Pounds with The Potato Chip Diet I have done this diet several times, and I lose 7 pounds each round. It is what got me to my ideal weight for my wedding (size 12 down to size 4) in 6 months. (4 rounds) I don’t really know who to give credit to about this …
A broken leg is never planned. It was a Friday night and I was doing my usual Friday night activities. . . playing video games. My parents had just returned from a wedding in Arizona, and my sister Chae-Lo had arrived from Las Vegas for the weekend. She had picked up dinner for me and …
I am so excited about this find! A probiotic kefir drink that is keto and dairy free! How awesome is that!? I am a big fan of gut health and probiotics (especially kefir drinks). After my C-section, it was important that I rebuild all the good gut bacteria that I had lost due to the …
I have used the same Meal Planning system for 7 years, and it has never failed me. Being around other moms, one of the biggest complaints is that they never know what to make for dinner. I usually keep my mouth shut, because I can’t join in on their complaining, because I have a meal …
Someone asked me, here at Try It Diet Sisters, “Which 3 day diet should I do, Egg Fast, or Military Diet?“ So I thought I’d spend a minute and compare these, and hopefully give a better understanding of which one would do the most good. The Principles Behind the Military 3 day Diet: First of …
Having a stable blood sugar is important in any diet or way of life. These drinks can help stabilize your blood sugar without spiking it. My family is well-known for their low-blood sugar. I have plenty of stories to tell of times where our blood sugar plummets. Ever seen the movie Paul Blart Mall Cop? Yeah, …
How I unknowingly did One Meal A Day fasting for 6 years, and the long-term results. Back when I started Intermittent Fasting, it wasn’t the phrase that was used. I called it ‘My Hour’ because that was the time-frame in which I ate carbs each day. Growing up, my family has always eaten semi-healthy. Of …
Chae-Lo Starting Weight: 160 Lbs. Ending Weight: 158 Lbs. I was actually really excited to start the military diet. I was finishing college, and then moving across the country. I hadn’t been eating really healthily for a week or two and was ready to just jump into something. I had already tried the group challenge …
Chrickette’s Military Diet Review: Starting Weight: 247 Lbs. Ending Weight: 243 Lbs. Day 1 Breakfast: Grapefruit, and it was nasty! Apple-Cider Vinegar Tea and Toast. Lunch: Chicken and Toast Dinner: 2 slices of Chicken with Green Beans, and an Apple, Banana, and Ice-Cream The first day started ok. I was busy for most of the …
Kamree’s 3 – Day Military Diet Review Starting Weight: 263 Lbs. Ending Weight: 258 Lbs. So the Military Diet Reviews… The idea is to lose weight up to 10 pounds in a week. I lost 5. Which was just fine with me. 🙂 I was SUPER skeptical about this diet. I mean, have you looked …
Chani: 3 – Day Military Diet Review. Starting weight: 210 Lbs. Ending weight: 207 Lbs. Day 1 Breakfast: 1 cup Yerba Matte 1/2 a grapefruit 1 tortilla filled with 2 Tablespoons Peanut Butter This meal was actually pretty yummy to me. I would take a bite of the grapefruit and then a bite of the …
Why the Military Diet Worked for Me 252 pounds down to 241 pounds Cherie Logan The Sunday before I started the diet, I weighed 252 pounds. I did not want my weight loss for the Military Diet to include water weight, so for the first three days of the week, I was very careful with …
Nani Starting weight: 288 Lbs. Ending Weight: 281 Lbs. Try It Diet: the 3 day military Diet. Note: This Meal Plan is what I ate, NOT THE ORIGINAL Military Diet. Day 1 1/2 Grapefruit 2 Tablespoons of Peanut Butter on Toast. 1/2 C. Chicken on Toast 3 Oz. Chicken with Green Beans 1 C. Vanilla …
Military Diet Lose up to 10 lbs in 3 days! I wanted this to be true so badly! Yes, I realize that as long as I lost any weight, technically that sentence would be true because it said ‘up to’. . . And I did lose 3 lbs. My ‘version’ (or what I ended up …
5 Products to Buy Online Before Starting the Keto Diet. I found out the hard way that I was not prepared with the right keto products before starting the diet. I thought that I could just jump right into keto. So I searched and found a simple two-week keto menu, thought it looked good, tried …
I tried the Keto Egg fast twice. Once for 3 days, (waited 2 days) then again for 5 days. My results were amazing! Part 1: Three Day Egg Fast. Let me tell you about the amazing egg fast that helps break weight loss stalls. I have been following the Ketogenic Diet for about 10 months now, …
