Here I gathered all of my favorite keto meal recipes that we actually use consistently. Last month I flew across the country to visit my family. I spent a few days with my sister who is also doing keto (she’s lost 40+ pounds so far). She was so excited for me to come so she …
How we manage my husband’s ADD & Depression Naturally I never thought my husband had depression. He is a charming, friendly, and an incredibly capable man who just loves people! He is an amazing husband and father, who deeply cares about those around him. He is outgoing, smiles at everyone… and also struggled deeply with …
Vacationing on Keto: I started researching how to stay on Keto during vacation, because I have a terrible track record when it comes to vacationing, or trips, or just plain weekends. It is easy for me to make up excuses. Especially since I am now within 15 lbs of my goal weight. . . which …
Are you as completely in love with As Seen On TV stuff as I am? It almost doesn’t matter what it is they are selling, by the end of the commercial, I am convinced that the product will change my life. Well the great thing is, that now you can buy As Seen On TV …
I’m going to be honest here. I have not (as of yet) made a thorough investigation of the different keto ice creams out there. That was my plan. And I will be continuously updating this blog post as I try new ones, but I kind of stopped at my third try, Here’s Why. Testing Different …
I’ve been doing keto for over a year. I happily lost all of my baby weight, and am maintaining a healthy size which means I can fit in all of my clothes! It is so awesome! Now, I can go on and on about how awesome keto is, and how everyone who struggles with weight …
I heard about dry brushing, so I bought the cheapest one I could find on Amazon. Check it out: My first time using it, it took less than 2 minutes. I started with my feet, making upward strokes ‘towards the heart’ about 3-5 strokes per section. It was done pretty fast. I was left all …
Are you as overly stressed as I am when dinnertime rolls around each night? There is this idea that we should be providing healthy dinners for our families, but I find that it is too hard to find nutritious, yet yummy, tasting food that will satisfy the picky eater in my family. (Okay, it’s me. …
I have tried both the Keto Beef and Butter fast and the Keto Egg fast. So comparing the keto fasts, both of them worked well for me. I did the egg fast first, and at a higher weight. Here are my results (Egg Fast) I lost 3 pounds in 3 days: – 1.89% of body …
My Lemon Water 2-Week Trial I like lemon water. It is my beverage of choice in a restaurant. When I measure, I put one ounce of fresh lemon juice to 10 ounces of water. If I don’t measure, it is less. Weighed myself and started the program. Day 1: One Lemon with one cup of …
I tried the lemon detox diet and it taught me something about myself. I have always said that I could do anything for a short time. I can deal with work because I know it will end, I can handle whatever other people’s kids throw at me because they will eventually go home, and so …
I tried the Keto Beef and Butter Fast. That’s right. Only beef and butter for 4 days! I only lost weight the first 3 days, so I am going to stick with a 3 day review. First of all, I love the keto diet, but wasn’t quite ready to try Beef and Butter. I gained …
What is Prep week, and is it really so important? Fitness Prep week is just how it sounds. It is a week where you prepare to become a healthier you. Whether that is by diet, exercise, or both. I cannot tell you how many times I have splurged on weekend cake (that’s a thing, right?) …
This is your lucky day. I am giving you an in depth, beginner explanation, of a keto one week meal plan that really works. With a bonus shopping list! I have lost 30 lbs on the keto diet, and am almost at my ideal weight. YAY! My younger sister has asked me to help her …
If you are like me, you have a giant sweet tooth. I mean GIANT. And, if you are like me, you may be constantly fighting that sweet tooth urge so you can live a healthy (possibly skinnier) life. I have tried dozens of diets in my lifetime, and I’d like to think that I learn …
I took the Gluten-Free 2 Week Challenge, and recorded my experience. 7 Days into being Gluten Free – I feel really good. i’m down 1 whopping pound, so we’ll see how the next week goes. I had been reading about how important it is to go gluten-free if you struggle with Thyroid. So that is my motivation. i’m …
I have heard a lot about the magic of Activated Charcoal Pills. So I decided to take it on a test run for weight loss. I have to keep a fairly strict diet in order to stay a stable weight. . . and an even stricter diet in order to lose any weight. I am …
I went Gluten-free back in 2004 My Dad (doctor) had gone to a continuing education seminar where they were teaching the latest discoveries about health and our bodies. He learned how they were finding more and more people were having adverse affects from modern wheat. . . specifically gluten products. As he heard about the …
I suffered from a yeast infection a few weeks ago, and went into full research mode. (in the end, I used both diet AND Monistat cream to get rid of the yeast cleanse) But as always, my best resource is my Dad. Dr. Logan has been a Chiropractor for over 35 years and specializes in …
Everything you Need to Know about LLLT for Weight Loss. We at TryItDietSisters tried out the LLLT, or Light Contouring Treatment at Dr. Logan’s Office in Cedar City, Ut. We then interviewed him about the whole process off LLT. Excerpts from the interview with Dr. Logan about LLLT. “What Is LLLT?” “It’s technically called …
