I took turmeric capsules for weight loss every day for 2 weeks. I lost 9 pounds. OMG. I am so excited to write my story of the past two weeks! Here at tryitdietsisters, we are willing to try almost anything to get our stubborn weight down to normal. We have tried so many things that …
I participated in a Keto Challenge for 30 days. I am lactose-intolerant, so this is how I accomplished going keto while being dairy-free. But first of all, my results: Starting weight/ending weight: 297.8 – 287.2 Which means I lost 10 pounds in 1 month. YAY! I was kind of hoping it would be more. But …
The keto diet has been gaining momentum for years now, with story after story of success. We challenged our family members to try it and see if it worked for everyone. So we get a keto review for men! This is Our Brother’s Keto Story: First time trying keto: Beginning Weight: 190 LBS. Ending Weight …
What Keto Candies to buy so you aren’t tempted to cheat during the Holidays. Keeping Keto Candies on hand, is the sure-fire way to stay on track with your ketogenic diet during the tempting Holidays. I’m preparing right now for Halloween. The first of the Holiday Temptations! The candies i am stocking up on now, …
The Keto Quiz: Do You Even Keto? The keto diet has been life changing for me. But it has also been a big learning experience. There are so many things that you are expected to know and do in order to be successful at it. How Do You Measure Up? Do you think you know …
I tried liquid Chlorophyll for 2 weeks. I lost weight, was more energized, healthier, and I could breathe easier. What is Chlorophyll? Liquid Chlorophyll is basically plant blood, which is why chlorophyll is green. Our red blood cells have an iron center with oxygen, hydrogen, nitrogen, and carbon. Chlorophyll has the same structure, except that …
I’m going to give you the list of best veggies that you can air-fry on the keto diet. For Christmas I gave a BUNCH of hints to my husband that I wanted an Airfryer. Christmas morning comes, I open my giant gift . . . and it’s an Instant Pot! I tried not to show …
On keto, all you look at are the macronutrients, but in reality, or with whole foods, you can really dive into the essential micro-nutrients that we all need. Combining a whole-foods diet and a keto diet just makes sense. Both diets are anti-inflammatory and want you to gain the best nutrition you can. I’ve been …
Which Keto Store Bought Granola Is The Best? I LOVE keto! it has changed my life. I finally found what works with my body. and that is, the less carbs, the better my body functions. But, there are some carbs that I really miss! namely Cereal in the morning! I have eaten eggs most mornings …
Adding these nine healing, anti-inflammation herbs and spices into your meals, couldn’t be any easier! You know when people say “Don’t diet, just eat healthy”, but you don’t know what ‘healthy’ is supposed to mean? If I could use one word to describe healthy eating, it would be “anti-inflammation”. The more I’ve tried to eat …
Passing Kidney Stones during pregnancy put me into early labor. But luckily everything turned out fine. Health in pregnancy is such a complicated topic. I devote the entire 9 month of pregnancy to ‘best health practices’ for my baby. (my first trimester story) Nothing means more to me than helping my baby grow in the …
The 7 day Eat Your Heart Out Diet advertised that you could lose 10 or more pounds in just seven days! Before we get into my ‘Eat Your Heart Out’ results, let’s start by giving an overview of what this diet entails. It’s a very simple diet, mostly customizable to your own tastes, and fairly …
Take the Quiz to find out if she would like a practical, healthy gift, or a romantic, useless gift! There is a big joke about how the easiest way for a man to end up in the dog house, is to give a treadmill to his wife as a gift. Well, let me debunk this …
Chocolate has a lot of healthy benefits, but saying ‘chocolate is healthy’ is a bit of a misnomer. In this article, we will learn the true health value of Chocolate, and how to avoid the pitfalls of the ‘unhealthy side effects’. Is Chocolate good for your health? I first started thinking of chocolate as a …
I just learned about Autophagy and how it can help me lose weight, and I just had to share with the world! What is Autophagy? Autophagy is basically the self-reconstructing of damaged or old cells into new, healthy cells. What does that mean? All of our cells get old and die. Some get damaged through …
“When people ask me what is the cheapest, but most effective thing they can do for their health, I say to take Vitamin D3″ – Dr. Neil Logan. D.C As much as everyone loves the holiday season, nobody likes the colds and flu that goes along with it. Doctors and scientists have been trying to …
I LOVE my not-so-mini trampoline! My husband and I have had mini-trampolines ever since 1981. My mother-in-law was a huge advocate for rebounding and that energy was passed onto my husband. I use the mini trampoline to strengthen my heart and to activate my lymph system. But there are also a ton of other benefits …
How Being Keto/Low Carb taught me how to overcome my Morning Sickness, and how it can hopefully help you. My Pregnancies Before Keto: I had 3 babies before starting Keto. They all came out strong, smart, and incrediby hearty. They almost never get sick, thank goodness! But that didn’t stop me from being incredibly sick …
The Keto diet is the best diet I have ever tried. Hands Down. And I can talk about the benefits of keto for days! There are so many good things about it besides weight loss, that even when I got down to my ideal weight, I (mostly) still stuck with it. Don’t get me wrong, …
Have you wondered if you could still go Keto even with your food allergies? The Ketogenic Diet is the biggest craze in diets right now, and for good reason. It Brings Results! I went keto and lost 40 pounds (the first 20 in 2 months) and can now fit in size small clothes! Two of …
