Sticking with the meal replacement program OPTAVIA. Here’s the update of week 2! This week went quite a bit different from the first week. I went on a trip to visit some friends in another state and I knew I wasn’t going to be able to do this program 100% like I did the first …
Trying out the first week of the meal replacement program OPTAVIA. Here are my results! I’m currently in my last term for my Master’s and am crazy busy with school. I’ve never been able to find the time to really learn how to cook, much less make healthy meals, but I know that I really …
Passing Kidney Stones during pregnancy put me into early labor. But luckily everything turned out fine. Health in pregnancy is such a complicated topic. I devote the entire 9 month of pregnancy to ‘best health practices’ for my baby. (my first trimester story) Nothing means more to me than helping my baby grow in the …
The 7 day Eat Your Heart Out Diet advertised that you could lose 10 or more pounds in just seven days! Before we get into my ‘Eat Your Heart Out’ results, let’s start by giving an overview of what this diet entails. It’s a very simple diet, mostly customizable to your own tastes, and fairly …
I LOVE my not-so-mini trampoline! My husband and I have had mini-trampolines ever since 1981. My mother-in-law was a huge advocate for rebounding and that energy was passed onto my husband. I use the mini trampoline to strengthen my heart and to activate my lymph system. But there are also a ton of other benefits …
How Being Keto/Low Carb taught me how to overcome my Morning Sickness, and how it can hopefully help you. My Pregnancies Before Keto: I had 3 babies before starting Keto. They all came out strong, smart, and incrediby hearty. They almost never get sick, thank goodness! But that didn’t stop me from being incredibly sick …
Do you want a Gazelle machine? I Keep one in my Living Room! I am A Grandma, and the owner of a Gazelle Freestyle Step Machine. When I get visitors to my home, they immediately want to ask about – and then try out – my machine. After all, it is in plain sight, right where I can watch …
I tried the lemon detox diet and it taught me something about myself. I have always said that I could do anything for a short time. I can deal with work because I know it will end, I can handle whatever other people’s kids throw at me because they will eventually go home, and so …
I tried the Keto Beef and Butter Fast. That’s right. Only beef and butter for 4 days! I only lost weight the first 3 days, so I am going to stick with a 3 day review. First of all, I love the keto diet, but wasn’t quite ready to try Beef and Butter. I gained …
What is Prep week, and is it really so important? Fitness Prep week is just how it sounds. It is a week where you prepare to become a healthier you. Whether that is by diet, exercise, or both. I cannot tell you how many times I have splurged on weekend cake (that’s a thing, right?) …
How to use keto fiber supplements or foods high in fiber to gain nutrients and help with digestion. The first thing I learned while starting my health journey, was the importance of good digestion. As embarrassing as it is to talk about, I suffered from a bit of a gas problem. It caused me so …
Does Ginger really help in Weight Loss? Ginger is a natural anti-oxidant, it can balance blood sugar, and it is known to aid weight loss. Here at Try It Diet Sisters, we scour the internet looking for the most exciting diets to try. One that I see over and over and over again, goes something …
Be sure to read how I broke my Leg First http://www.tryitdietsisters.com/weight-broke-my-leg/ And Also part II the Surgery, before reading about my long week by week recovery. http://www.tryitdietsisters.com/broken-leg-part-2-leg-surgery/ That first night home from the hospital was terrible. I lay in bed on my back, waiting to fall asleep and hoping that I wouldn’t snore. I jerked awake …
Cayenne Pepper has been said to have all these magical properties, but no one was willing to eat it every day. . . until now. I was looking for something to bring up my body temperature when I found Cayenne Pepper. I have naturally low body temperature. its supposed to be hanging out at 98.6 …
(before reading about my leg surgery, make sure you read how I broke my leg in Part I.) http://www.tryitdietsisters.com/weight-broke-my-leg/ The day of my Leg surgery dawned. I didn’t sleep well the night before, well I hadn’t really slept well since I broke my leg. I had to have help getting out of bed. I went into …
A broken leg is never planned. It was a Friday night and I was doing my usual Friday night activities. . . playing video games. My parents had just returned from a wedding in Arizona, and my sister Chae-Lo had arrived from Las Vegas for the weekend. She had picked up dinner for me and …
Will 16/8 Intermittent Fasting work for you? Intermittent Fasting has become a big name in the dieting world. It goes hand in hand with the famous Keto Diet. We at Tryitdietsisters decided to try it out. I have had a lot of success with a much stricter Intermittent Fasting routine many years ago, (My OMAD …
Someone asked me, here at Try It Diet Sisters, “Which 3 day diet should I do, Egg Fast, or Military Diet?“ So I thought I’d spend a minute and compare these, and hopefully give a better understanding of which one would do the most good. The Principles Behind the Military 3 day Diet: First of …
How I unknowingly did One Meal A Day fasting for 6 years, and the long-term results. Back when I started Intermittent Fasting, it wasn’t the phrase that was used. I called it ‘My Hour’ because that was the time-frame in which I ate carbs each day. Growing up, my family has always eaten semi-healthy. Of …
Chae-Lo Starting Weight: 160 Lbs. Ending Weight: 158 Lbs. I was actually really excited to start the military diet. I was finishing college, and then moving across the country. I hadn’t been eating really healthily for a week or two and was ready to just jump into something. I had already tried the group challenge …
