Have you wondered if you could still go Keto even with your food allergies?
The Ketogenic Diet is the biggest craze in diets right now, and for good reason. It Brings Results!
I went keto and lost 40 pounds (the first 20 in 2 months) and can now fit in size small clothes!
Two of my sisters started keto, and both lost 20 pounds in their first month!
But then I have a few family members who are allergic to iodine (seafood/mushrooms), and a few family members who are Lactose Intolerant, and a few family members who are CRAZY PICKY when it comes to what they will or will not eat.
Finding Keto Recipes when you have allergies is HARD!
One of the biggest questions I see about the keto diet, has to do with food allergies. “What keto recipes can I eat if I’m allergic to eggs?” “Is it even possible to do keto when I’m allergic to nuts?” “Any non-dairy options for keto?”
There are some awesome, and helpful people, who have shared their own recipes for keto with specific allergies, but you have to find them one by one, and usually you can’t find recipes that specifically cover multiple allergies (like dairy AND nut allergies while keto).
INTRODUCING PLATEJOY
This is where PlateJoy comes in. It is a fully customizable meal plan/recipe generator that is totally worth the subscription (which comes to less than $10 a month). AND get $10 off by clicking the banner below.
I use it specifically for Keto, but they have other diet options like Paleo, Whole 30, etc.
It takes a bit to set up at the beginning. But that is a good thing! it means you get what you want.
PlateJoy has a very detailed questionnaire for you to fill out. It finds out:
- Diet (Keto, Paleo, Etc)
- Allergies
- Food likes and dislikes
- Food budget
- Cookware available (do you have a crockpot, airfryer, Instapot, etc,. Which are AWESOME for the keto diet, by the way, just Click here for the Crockpot, Here for the Airfryer, and Here for the Instapot)
- How many People you are feeding
- Whether you like simple, complex, 30 minute meals, etc.
- And So Much More!
This PlateJoy will take all Dinner problems away, and is so WORTH IT!
IMPORTANT! Their Keto Section is very strict, and you cannot actually customize the foods you want eliminated. But there is an easy way around this. Choose the LOW-CARB option, and then you can eliminate all the foods you want!
After you fill out the questionnaire, it will send you your weekly (or monthly, however you do it) menu with recipes and a shopping list. If you don’t like something, just take it off, and they’ll send you something else!
The thing that I love most about it, is they will try to use similar ingredients for the week, so you’re not buying a bunch of random food that you won’t use again.
For instance, I had a Curry Chicken and Broccoli with Thighs, and Red Wine Vinegar, and then I had a Honey Chicken (thigh) pan with Red Wine Vinegar in the sauce.
I cannot say enough about this Subscription!
If you are interested Click on The Banner for $10 Off when you sign up!
