Adding these nine healing, anti-inflammation herbs and spices into your meals, couldn’t be any easier!
You know when people say “Don’t diet, just eat healthy”, but you don’t know what ‘healthy’ is supposed to mean? If I could use one word to describe healthy eating, it would be “anti-inflammation”.
The more I’ve tried to eat ‘healthier’ by trying different diets, the successful diets all had one thing in common – they promoted anti-inflammation. Whether that was by giving your body a break from eating inflammatory foods like Intermittent fasting, or cutting them out completely, like keto, or introducing foods that fight inflammation, like flat belly diet, or this Turmeric experiment I did.
NOTE: I keep Turmeric supplements on hand, and I take it every day. It is worth having, I promise! Check out this offer for a free bottle (just pay shipping)
Now I made it a habit to add anti-inflammation herbs into my meals whenever possible.
Anti-Inflammation Herbs Help Improve Circulation And Can Also Help To Reduce. . . Well, Inflammation.
Processed foods are everywhere you look but they can be very dangerous if you’re not careful. Not only can they cause inflammation but they can also lead to a host of other health problems like heart disease and cancer. The best way to avoid processed foods is by eating more whole foods or anti-inflammatory foods like omega-3-rich fish or nuts and seeds. You can also use healing herbs and spices like ginger or turmeric to help fight inflammation naturally.
Inflammation is a natural response by the body to protect itself against harmful invaders, but when it becomes chronic, it can lead to a host of health problems. There are many things that can cause inflammation, but did you know that certain foods can contribute to it?
The Link Between Processed Foods and Inflammation
When we eat processed food, it not only damages our gut bacteria but also triggers an immune response from inflammation.
So, what exactly are processed foods? They’re defined as any food that has been altered from its natural state, whether it’s been milled, canned, frozen, or otherwise packaged. And unfortunately, the majority of the foods we see on grocery store shelves these days are processed.
While herbs and spices can’t completely prevent illnesses or cure diseases, they still
have a lot of powerful natural healing abilities. Here are the 9 healing herbs and spices
we love the most.
When it comes to healing, and anti-inflammation herbs, there are many different options to choose from. However, some herbs are more effective than others. In this blog post, we will be discussing the top 9 healing and anti-inflammation herbs based on their healing properties.
Ginger
Ginger is at the top of the list for one of the best healing herbs, based on its immense number of healing properties. You can find ginger in many forms, such as fresh ginger root, ground ginger, and even ginger tea. Many people use ginger to help soothe their stomachs, as it helps with stomach cramps, nausea, and other types of abdominal discomfort. It can also help reduce inflammation in the body and even help to fight off infections.
Ginger contains compounds called gingerols and shogaols that have been shown to reduce inflammation in the body by inhibiting the production of pro-inflammatory cytokines. Ginger also helps to increase circulation and promote healthy digestion, which can further aid in reducing inflammation. Additionally, ginger’s antioxidant properties help to protect cells from damage caused by free radicals, which can contribute to chronic inflammation. Overall, ginger is a powerful natural remedy for fighting inflammation and promoting overall health and wellness.
P.S. I have chronically low body temperature, and I usually take cayenne pepper to raise it. But this brand uses 2 of the anti-inflammation herbs: Turmeric and Ginger, to help raise it. So if you need help in that area, check it out!
Turmeric
Turmeric is another herb with a wide range of health benefits. It is most commonly known for its anti-inflammatory properties. Turmeric can also help improve cognitive function and has even been shown to be effective in treating depression.
Turmeric contains a compound called curcumin, which has been shown to reduce inflammation in the body by inhibiting the production of pro-inflammatory cytokines. Curcumin also helps to increase antioxidant enzymes in the body, which can further aid in reducing inflammation by protecting cells from damage caused by free radicals. Additionally, turmeric has been shown to improve brain function and lower the risk of heart disease, among other health benefits. Overall, turmeric is a powerful natural remedy for fighting inflammation and promoting overall health and wellness.
Turmeric is a wonderful spice that contains a lot of amazing healing properties. If you suffer from inflammatory conditions like arthritis, adding turmeric to your diet can help reduce pain and inflammation. Turmeric is also a great source of antioxidants, which can help protect the body against damage caused by free radicals. There are many ways to incorporate turmeric into your diet, so there’s no excuse not to give it a try!
Garlic
Garlic is another herb with a long history of medicinal use. It is most commonly used as a natural antibiotic. Garlic can also help lower cholesterol levels and blood pressure. Additionally, garlic has been shown to boost the immune system. If you’re looking for an easy way to add garlic to your diet, try incorporating it into your cooking.
Garlic has several beneficial properties, including anti-inflammatory, antioxidant, and antimicrobial effects. It contains a compound called allicin, which has been shown to reduce inflammation in the body by inhibiting the production of pro-inflammatory cytokines. Allicin also helps to increase circulation and promote healthy digestion, which can further aid in reducing inflammation. Additionally, garlic has been shown to lower blood pressure and cholesterol levels, among other health benefits. Overall, garlic is a powerful natural remedy for fighting inflammation and promoting overall health and wellness.
Lavender
Lavender is an herb that is most commonly known for its calming and relaxing effects. It can be used to help relieve stress and anxiety. It can also be used to help treat headaches and insomnia. Additionally, lavender oil can be used topically to heal cuts and burns.
Lavender contains compounds such as linalool and linalyl acetate, which have been shown to reduce inflammation in the body by inhibiting the production of pro-inflammatory cytokines. These compounds also help to promote relaxation and reduce stress levels, which can further aid in reducing inflammation. Additionally, lavender has been shown to improve sleep quality and alleviate anxiety and depression symptoms, among other health benefits. Overall, lavender is a powerful natural remedy for fighting inflammation and promoting overall health and wellness.
Chamomile
Chamomile is an herb that has been used medicinally for centuries. It is often consumed to help with digestive issues such as gas and bloating. Chamomile tea can also be used as a relaxant and has even been shown to help reduce anxiety levels. Additionally, chamomile essential oil can be used topically to help heal skin conditions such as eczema and psoriasis.
Chamomile contains compounds such as chamazulene and apigenin, which have been shown to reduce inflammation in the body by inhibiting the production of pro-inflammatory cytokines. These compounds also help to promote relaxation and reduce stress levels, which can further aid in reducing inflammation. Additionally, chamomile has been shown to improve sleep quality, alleviate anxiety symptoms, and promote digestive health, among other health benefits. Overall, chamomile is a powerful natural remedy, and is one of the great anti-inflammation herbs for promoting overall health and wellness.
Cinnamon
Cinnamon is a spice that not only tastes great, but also offers a number of health benefits. Studies have shown that cinnamon can help lower cholesterol and improve heart health. Additionally, cinnamon is easy to add to food and drinks. You can top off your oatmeal or yogurt with a dash of cinnamon, use it in your coffee or tea, or make a side dish that uses this spice.
Cinnamon contains compounds such as cinnamaldehyde and eugenol, which have been shown to reduce inflammation in the body by inhibiting the production of pro-inflammatory cytokines. These compounds also help to improve insulin sensitivity and regulate blood sugar levels, making cinnamon a useful natural remedy for managing diabetes and metabolic disorders. Additionally, cinnamon has been shown to improve brain function, reduce the risk of heart disease, and protect against cancer, among other health benefits. Overall, cinnamon is a powerful natural spice with potent anti-inflammatory properties that can promote overall health and wellness.
How Cinnamon Lowers Cholesterol
One of the ways cinnamon can improve your health is by helping to lower your cholesterol. High cholesterol is a major risk factor for heart disease, so keeping your cholesterol levels in check is important for maintaining a healthy heart. Cinnamon can help lower cholesterol by binding to cholesterol molecules and preventing them from being absorbed into the bloodstream. Additionally, cinnamon helps increase HDL (good) cholesterol and decrease LDL (bad) cholesterol.
How Cinnamon Improves Heart Health
In addition to lowering cholesterol, cinnamon also offers other heart-healthy benefits. Cinnamon has anti-inflammatory properties, which can help reduce inflammation throughout the body. Inflammation is a major contributor to heart disease, so reducing inflammation with cinnamon can help improve heart health. Additionally, cinnamon helps improve blood sugar control by increasing insulin sensitivity. This is important because high blood sugar levels are a risk factor for heart disease.
Tea Tree Oil
Tea tree oil is a natural antibacterial and antiviral agent that can help to fight off infection. It is also effective in reducing inflammation. Tea tree oil can be used topically or internally, depending on the desired effect. When used topically, tea tree oil can be helpful in treating acne, psoriasis, and other skin conditions. When used internally, tea tree oil can help boost the immune system and fight off infection.
Tea tree oil contains compounds such as terpinen-4-ol and alpha-pinene, which have been shown to reduce inflammation in the body by inhibiting the production of pro-inflammatory cytokines. These compounds also help to fight off harmful bacteria and fungi, making tea tree oil a useful natural remedy for treating skin infections such as acne and athlete’s foot. Additionally, tea tree oil has been shown to improve oral health, promote wound healing, and alleviate respiratory symptoms such as coughs and congestion. Overall, tea tree oil is a powerful natural remedy with potent anti-inflammatory properties that can promote overall health and wellness.
Echinacea
Echinacea is a wonderful healing herb that can provide benefits for your immune system. This herb has been used for centuries to boost the immune system and fight off infections. Echinacea is most commonly taken as a supplement, but it can also be consumed in tea form. If you’re looking for an easy way to health, especially your immune system. echinacea helps to fight off colds and infections.
It is also an anti-inflammatory herb, which can help to reduce swelling and pain. Additionally, echinacea is an immune-boosting herb that can help to keep your immune system functioning properly. If you’re looking for a natural way to improve your health, echinacea is a great option!
Echinacea contains compounds such as alkamides and flavonoids, which have been shown to reduce inflammation in the body by inhibiting the production of pro-inflammatory cytokines. These compounds also help to stimulate the immune system and promote the production of white blood cells, making Echinacea a useful natural remedy for preventing and treating infections such as colds and flu. Additionally, Echinacea has been shown to improve skin health, reduce anxiety and depression symptoms, and alleviate pain associated with inflammatory conditions such as arthritis. Overall, Echinacea is a powerful natural herb with potent anti-inflammatory properties that can promote overall health and wellness.
Ginkgo
Gingko is a unique tree that has been used for centuries to heal mental and physical ailments. For example, ginkgo biloba extract helps with anxiety or depression as well as diabetes complications. It can also assist in preventing dementia through improving blood flow throughout the brain.
Ginkgo contains compounds such as flavonoids and terpenoids, which have been shown to reduce inflammation in the body. These compounds also help to scavenge free radicals and protect cells from oxidative damage, making ginkgo a useful natural remedy for preventing and treating age-related diseases such as Alzheimer’s disease and cardiovascular disease. Additionally, ginkgo has been shown to improve cognitive function, promote healthy vision, and alleviate symptoms associated with asthma and bronchitis. Overall, ginkgo is a powerful natural herb with potent anti-inflammatory properties that can promote overall health and wellness.
There are many different anti-inflammation herbs that have medicinal properties. However, some herbs are more effective than others when it comes to healing various ailments. The five herbs that are discussed in this blog post are ginger, turmeric, garlic, lavender, and chamomile. These five herbs have a wide range of health benefits and can be used to treat a variety of different conditions.
This is a cool blend that has ginkgo in it to fight inflammation and feel better
- Processed foods can lead to inflammation, which in turn can cause a host of health problems.
- To reduce inflammation, avoid processed foods and eat more whole foods and anti-inflammatory foods.
- Some healing herbs and spices that can help fight inflammation include turmeric, ginger, cinnamon, tea tree oil, echinacea, and ginkgo biloba.
