If you’re thinking about starting the ketogenic diet, you’ve probably heard of the “keto flu.” But what is the keto flu? Is it actually like having the flu? And how can you get rid of it? Here’s everything you need to know about the keto flu and how to overcome it. My Experience With Keto …
Keto Chow is a Meal Replacement Shake that has been taking the ketogenic world by storm. But how effective is it in helping to lose weight? I drank only keto chow for 7 days, and here are my results: I will start off by explaining my weight loss experience for this week, then I will …
Should we be eating fruit while on keto? What are Some Good Low-Carb Fruits? And how should we incorporate them into our daily diet? The keto diet has been life-changing for so many people, me included. One of the things that keto can do for us, is to help us break sugar cravings. Being addicted …
The Various Health Benefits of using Nutritional Yeast in the keto diet, and recipes I use to gain the benefits of this amazing food! You may have seen nutritional yeast in the grocery store and wondered what it is. Or, maybe you’ve seen it mentioned in some keto recipes but weren’t sure what to make …
When you’re on the keto diet, you want to keep your carb intake as low as possible. However, there are some “no carb” and “low carb” foods out there that you should avoid consuming, even if they don’t have a lot of carbs. I’ve been living the keto life for a while now. And I …
As a beginner keto dieter, you may have heard the term ELECTROLYTES on keto thrown around, but what are they and why are they important? This blog post will give you a basic overview of keto electrolytes, why they’re important on the keto diet, and how to make sure you’re getting enough of them. What …
New to keto and are BOMBarded by FAT BOMB recipes? Let me share with you what I’ve learned about fat bombs, and whether you actually need them in order to be successful on keto. As you know, keto isn’t just about cutting carbs, it is about having a specific percentage of food everyday that follows …
Starting your morning with a healthy breakfast can change the outcome of your entire day. Here are the 5 best breakfast ideas to take you from sugary cereal, to savory eggs. . . And you’ll like it! I have been making a conscience effort to eat healthily every day for over 20 years. I can …
The effect of fasting on our body is something that many people are interested in. There’s always the debate between “should I fast?” And if you do decide to forgo your meals, what should be eaten during those hours where you are in fasting mode? This article discusses different types of foods and drinks which …
I practiced OMAD for about 7 years, and it was the best decision I could have made for my health at the time. It is not for everyone though. So let me break down what the rules are when trying the One Meal A Day Diet. Eating only one meal a day is considered intermittent …
Are you looking for great full-body workouts for women that will work for every fitness level? Look no further! In this blog post, I share with you, my favorite personal trainers via Youtube, that will give you an amazing home workout routine that is perfect for beginners and experienced athletes alike. These workouts can be …
Making the choice to become a healthier, happier you, is easier said than done. Now that you know you want to be better, where do you start? Check out this list of daily ways you can add holistic health to your routine. Pick one, and watch your life shine a little brighter! When it comes …
Do you feel tired all the time? Do you find it hard to get out of bed in the morning? You might be suffering from adrenal fatigue. This is a condition that occurs when your adrenal glands are overworked and can no longer produce enough cortisol, the hormone that helps you deal with stress. About …
Take Mint Every Day For 2 Weeks For Weight Loss I just planted a pitiful little garden. . . really it’s just a bunch of pots with green things I hope will grow. But I made sure I picked up, not one, but two different kinds of mint plants. Why? Well one, because they are …
If you’re like most people, you probably think of a ketogenic diet as a way to lose weight. And while weight loss is certainly one of the benefits of following a keto plan, it’s not the only one. In fact, a ketogenic diet can be beneficial for many different health conditions. So what do you …
We all know that our mind is a powerful tool. Can we talk ourselves into losing weight and being healthy? A few of our tryitdiet sisters took on this challenge. See what they said. Here at tryitdietsisters, we are all for trying out as many weight loss programs as possible. Something that has come up …
For those who are following a keto, low carb, or even a gluten-free diet, are always trying to find an alternative to classic wheat flour. Which option is the best? Well we did a taste test. 2 out of 3 people prefer SunFlour to almond flour or coconut flour. See below for how the test …
Have you heard of Bright Line Eating? It has helped me lose over 30 pounds when no other diet has worked. Here at Try It Diet Sisters, we really do find and try different diets and give honest reviews. Whether it works or not. My wonderful mother-in-law tried the keto diet last year, hoping to …
90 second keto bread: sunflower seed flour I’ve been keto for almost 4 years. Or at least I should say that I have been grain-free and sugar-free 90% of the last 4 years. The one thing that I have had the hardest time finding an acceptable replacement for, was bread! Some alternatives for wheat flour, …
The Ketogenic Diet has helped thousands of people to lose weight. But does it work for everyone? At tryitdietsisters, we have found more and more, that there really isn’t a one answer fits all when it comes to losing weight. The Keto Diet is no exception. I had a lot of success with going keto, …
