I’m excited to share with you a collection of 10 delicious and affordable keto lunch ideas that are sure to make your taste buds jump for joy! As someone who has been following the keto lifestyle for over 5 years, I understand the struggles of finding tasty and budget-friendly meals. But fear not, because I’ve …
Nothing beats how incredibly fast you can be eating Keto Candied Pecans by using the air fryer! Ever since getting our instant pot/air fryer combo a couple of weeks ago, our lives have changed for good! Not a single day has gone by that we have not used the air fryer for something. And I …
I am in love with Spaghetti Squash! And this low carb Baked Spaghetti Squash Spaghetti is a Winner For Dinner! It tastes like a mix between spaghetti and lasagna. . . So you know it must be good! I do most of my prep a few days before. I cook up a huge amount of …
This Keto Beef Stroganoff Recipe is an easy, hearty family meal. My mom is allergic to mushrooms, and we were always on a budget, so couldn’t afford anything fancier than ground beef, but that didn’t stop her from making her own version of Beef Stroganoff. We always called this recipe stroganoff, and as I got …
I found that Baking Spaghetti Squash is essential for my keto journey. Learning how to bake this low carb Spaghetti Squash proved a little more difficult than I expected. Raw Spaghetti Squash is HARD! and most directions tell you to cut it in half first before you bake it. That is what I did at …
This Keto Jalapeno Popper Chicken recipe is perfect for the whole family! I’ve seen this as a Hasselback chicken recipe (sliced chicken with ingredients stuffed in between the slices), but as a mom of 6, I rarely have time for fancy cooking! 😉 So here you have it, realistic and simplified for my family. …
Are you as overly stressed as I am when dinnertime rolls around each night? There is this idea that we should be providing healthy dinners for our families, but I find that it is too hard to find nutritious, yet yummy, tasting food that will satisfy the picky eater in my family. (Okay, it’s me. …
After going keto for the past year, I have found that my ideal breakfast for my body is 3 eggs – scrambled, boiled, or in a cake. 3 eggs gives me the protein/fat I need to keep me satisfied for over half the day. Even before starting keto, I would have eggs for breakfast. So …
This is your lucky day. I am giving you an in depth, beginner explanation, of a keto one week meal plan that really works. With a bonus shopping list! I have lost 30 lbs on the keto diet, and am almost at my ideal weight. YAY! My younger sister has asked me to help her …
Before I started eating Keto, I was NOT a fan of peppers, and definitely not looking to make low carb peppers for any reason. My husband loves them though, but I never used them. Left over brain washing from my childhood, I guess. 🙂 It’s amazing how your taste buds change though, even at 30-something. …
I took a challenge to eat Chia seed pudding every day for two weeks, and lost about 5 pounds! (check out the chia seed challenge and results here!) I started out following some online Chia seed recipes Like this one for Pumpkin chia seed pudding, which was really, really good. And I also just tried …
This Keto Chicken recipe is a really easy, delicious, and flavorful dish. And it is pretty easy to make. I would make this recipe with crushed corn flakes, but then it slowly evolved into a completely different dish. This one is completely Keto and Low Carb friendly with 12 Carbs for the whole meal. Have …
Planning on traveling while on Keto? This Keto Recipe travels really well. This low carb egg bake recipe is my go-to food for when I plan on traveling anywhere. It literally sustained me for 6 days at Universal Studios. No Joke. And actually, I had made a huge pan of this egg bake recipe the …
Fat Bombs: They are a must for my Keto sanity. I like my fat bombs to be sweet, because that is what I crave the most. And if I already have something on hand, its SOOOO much easier to resist whatever random thing I might find in my cupboard. When I first started Keto, I …
Easiest Keto Cheesecake Recipe There is a lot of finesse that comes with making an amazing keto cheesecake. . . this recipe requires none of them. Before starting Keto I had never made a cheesecake in my life! I had assumed that it was quite difficult. Now I make them so often that I have …
Let me introduce you to my favorite low carb breakfast: Keto German Pancakes Making the change to eating Low Carb/Keto means getting creative with your favorite foods. I cannot tell you how many different “bread” recipes I tried, and they were all disappointing. I finally told myself to just move on. That NOTHING tastes as …
