Are you as overly stressed as I am when dinnertime rolls around each night? There is this idea that we should be providing healthy dinners for our families, but I find that it is too hard to find nutritious, yet yummy, tasting food that will satisfy the picky eater in my family. (Okay, it’s me. …
What is Prep week, and is it really so important? Fitness Prep week is just how it sounds. It is a week where you prepare to become a healthier you. Whether that is by diet, exercise, or both. I cannot tell you how many times I have splurged on weekend cake (that’s a thing, right?) …
If you are like me, you have a giant sweet tooth. I mean GIANT. And, if you are like me, you may be constantly fighting that sweet tooth urge so you can live a healthy (possibly skinnier) life. I have tried dozens of diets in my lifetime, and I’d like to think that I learn …
I have heard a lot about the magic of Activated Charcoal Pills. So I decided to take it on a test run for weight loss. I have to keep a fairly strict diet in order to stay a stable weight. . . and an even stricter diet in order to lose any weight. I am …
I suffered from a yeast infection a few weeks ago, and went into full research mode. (in the end, I used both diet AND Monistat cream to get rid of the yeast cleanse) But as always, my best resource is my Dad. Dr. Logan has been a Chiropractor for over 35 years and specializes in …
Everything you Need to Know about LLLT for Weight Loss. We at TryItDietSisters tried out the LLLT, or Light Contouring Treatment at Dr. Logan’s Office in Cedar City, Ut. We then interviewed him about the whole process off LLT. Excerpts from the interview with Dr. Logan about LLLT. “What Is LLLT?” “It’s technically called …
Does Ginger really help in Weight Loss? Ginger is a natural anti-oxidant, it can balance blood sugar, and it is known to aid weight loss. Here at Try It Diet Sisters, we scour the internet looking for the most exciting diets to try. One that I see over and over and over again, goes something …
Cayenne Pepper has been said to have all these magical properties, but no one was willing to eat it every day. . . until now. I was looking for something to bring up my body temperature when I found Cayenne Pepper. I have naturally low body temperature. its supposed to be hanging out at 98.6 …
I am so excited about this find! A probiotic kefir drink that is keto and dairy free! How awesome is that!? I am a big fan of gut health and probiotics (especially kefir drinks). After my C-section, it was important that I rebuild all the good gut bacteria that I had lost due to the …
I have used the same Meal Planning system for 7 years, and it has never failed me. Being around other moms, one of the biggest complaints is that they never know what to make for dinner. I usually keep my mouth shut, because I can’t join in on their complaining, because I have a meal …
Having a stable blood sugar is important in any diet or way of life. These drinks can help stabilize your blood sugar without spiking it. My family is well-known for their low-blood sugar. I have plenty of stories to tell of times where our blood sugar plummets. Ever seen the movie Paul Blart Mall Cop? Yeah, …
5 Products to Buy Online Before Starting the Keto Diet. I found out the hard way that I was not prepared with the right keto products before starting the diet. I thought that I could just jump right into keto. So I searched and found a simple two-week keto menu, thought it looked good, tried …
3 free youtube videos that healed my Diastasis Recti So I had a baby! And he was a big one. over 11 pounds!!! It was a C-Section, so I couldn’t move around a lot at first. but when I finally was able to take the Split Abs, or Diastasis Recti, test, the one where you …
