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Delicious Keto Pizza Egg Bake Recipe | Travel-Friendly Keto

Delicious Keto Pizza Egg Bake Recipe | Travel-Friendly Keto

Planning on traveling while on Keto? This Keto Recipe travels really well.

This low carb egg bake recipe is my go-to food for when I plan on traveling anywhere. It literally sustained me for 6 days at Universal Studios. No Joke.

And actually, I had made a huge pan of this egg bake recipe the night before we were supposed to go to Universal Studios.

The pan was going to last me 3 days. . . Until my brother flew in, saw it cooling on the stove and literally ate HALF of it!

Then everyone else felt they could eat the rest.

I ended up making 2 that night and threatened him with his life if he ate any of it.

I literally made this recipe 5 times that week because of how much everyone kept snacking on it.

There are a lot of keto egg recipes out there.

This egg bake recipe is just another variation, but its a dang good one. This one has all the ingredients you would find on a Pizza, and who doesn’t love pizza?!

Keto Pizza Egg Bake Recipe

Ingredients:

8 Eggs

1/3 C. Pepperoni

1/3 C. Sausage and/or precooked bacon

1/2 an onion

1/2 Green Bell Pepper

1 1/2 C. Shredded Mozzarella Cheese

1/2 t. Salt (pretty much to taste)

1/4 t. Pepper (to taste)

1 T. Italian seasoning (to taste)

Optional: 1-2 t. of tomato sauce or sugar-free spaghetti sauce. Either to put in the egg mixture,  (adding too much will turn it soggy.) Or, I just use the sauce as a dipping sauce when the egg bake is done.

egg bake recipe

Preheat oven to 375 degrees and grease pan.

Dice pepperoni, onion, bacon, and green peppers and set aside. (By the way, egg bakes are really forgiving, so if you want more meat and veggies, go for it!)

Optional: I like the onions and peppers kinda crunchy, so I put them in fresh, but if you like them soft, just saute them for a few minutes before throwing them in.

Whip eggs and seasonings together till bubbly.

Add veggies and meat into egg mixture, stir briefly to combine well.

keto egg bake casserole

Pour into pan.

Put cheese on top.

pizza keto egg bake casserole

Tip: What I love most about this is a solid layer of cheese. After I put the cheese on top, I push it down just enough for the egg mixture to cover slightly. The eggs acts as a binder for the cheese. I usually just eat these by hand. After I cut them out, I flip them over so the cheese is the base and eat it that way so it won’t fall apart.

pizza keto egg bake casserole

Bake

Muffins: 15-20 minutes

Small square pan (makes thicker pieces) 30-35 minutes

Long rectangular pan (thinner pieces) 20-25 minutes.

You know they are done when there is no jiggling.

Take out and let sit for about 10 minutes.

keto egg casserole keto travels
Yield: 8 servings

Keto Pizza Egg Bake

egg bake recipe
Keto Pizza Egg Bake Recipe Author tryitdietsisters Ingredients
  • 8 Eggs
  • 1/3 C. Pepperoni
  • 1/3 C. Sausage and/or precooked bacon
  • 1/2 an onion
  • 1/2 Green Bell Pepper
  • 1 1/2 C. Shredded Mozzarella Cheese
  • 1/2 t. Salt pretty much to taste
  • 1/4 t. Pepper to taste
  • 1- T. Italian seasoning to taste
  • Optional: 1-2 t. of tomato sauce or sugar-free spaghetti sauce. Too much and it will turn out soggy. I'm usually not willing to open a full can for that little, but if I time it right, I may have leftovers to throw into it.
Recipe Notes

Preheat oven to 375 and grease pan.

Dice pepperoni, onion, bacon, and green peppers and set aside.

Optional: I like the onions and peppers kinda crunchy, so I put them in fresh, but if you like them soft, just saute them for a few minutes before throwing them in.

Whip eggs and seasonings together till foamy. Add veggies and meat into egg mixture, stir briefly to combine well.

Pour into pan.

Put cheese on top.

Tip: What I love most about this is a solid layer of cheese. After I put the cheese on top, I push it down just enough for the egg mixture to cover slightly. The eggs acts as a binder for the cheese. I usually just eat these by hand. After I cut them out, I flip them over so the cheese is the base and eat it that way so it won't fall apart.

For muffins, bake 15-20 minutes. For small square pan (makes thicker pieces) 30-35 minutes. For 9x13 pan (thinner pieces) 20-25 minutes.

You know they are done when there is no jiggling.

Take out and let sit for about 10 minutes.

Ingredients

  • 8 Eggs
  • 1/3 C. Pepperoni
  • 1/3 C. Sausage and/or precooked bacon
  • 1/2 an onion
  • 1/2 Green Bell Pepper
  • 1 1/2 C. Shredded Mozzarella Cheese
  • 1/2 t. Salt pretty much to taste
  • 1/4 t. Pepper to taste
  • 1- T. Italian seasoning to taste
  • Optional: 1-2 t. of tomato sauce or sugar-free spaghetti sauce. Too much and it will turn out soggy. I'm usually not willing to open a full can for that little, but if I time it right, I may have leftovers to throw into it.

Instructions

  1. Preheat oven to 375 and grease pan.
  2. Dice pepperoni, onion, bacon, and green peppers and set aside.
  3. Optional: I like the onions and peppers kinda crunchy, so I put them in fresh, but if you like them soft, just saute them for a few minutes before throwing them in.
  4. Whip eggs and seasonings together till foamy. Add veggies and meat into egg mixture, stir briefly to combine well.
  5. Pour into pan.
  6. Put cheese on top.
  7. Tip: What I love most about this is a solid layer of cheese. After I put the cheese on top, I push it down just enough for the egg mixture to cover slightly. The eggs acts as a binder for the cheese. I usually just eat these by hand. After I cut them out, I flip them over so the cheese is the base and eat it that way so it won't fall apart.
  8. For muffins, bake 15-20 minutes. For small square pan (makes thicker pieces) 30-35 minutes. For 9x13 pan (thinner pieces) 20-25 minutes.
  9. You know they are done when there is no jiggling.
  10. Take out and let sit for about 10 minutes.

This recipe is also surprisingly, really good cold the next day, and it travels great!

I make this egg bake recipe, and a cheesecake (here’s my recipe) before I travel, and I have the keto foods I need to not cheat!

I have one of these small bags that I keep in the freezer, then take with me to keep the keto food cold.

You can also use this spiffy collapsible travel cooler!

Happy Keto!

Tryout this keto egg casserole that is a perfect breakfast
Try this recipe for keto pizza egg bake. it's perfect right out of the oven, or it can travel well when it is cold
This egg bake has all the ingredients of a good pizza. Take a little sugar-free red sauce to dip it in, and it is a satisfying breakfast for everyone
Try this keto pizza egg bake that is perfect for breakfasts or for traveling

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