military Diet Archives - Try it Diet Sisters

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Military 3 day diet -VS- 3 day Egg Fast

Someone asked me, here at Try It Diet Sisters, “Which 3 day diet should I do, Egg Fast, or Military Diet?“ So I thought I’d spend a minute and compare these, and hopefully give a better understanding of which one would do the most good. The Principles Behind the Military 3 day Diet: First of …

A plate of hot dogs, green beans, and bananas, sitting on a table

Chae-Lo’s Military Diet Review

Chae-Lo Starting Weight: 160 Lbs. Ending Weight: 158 Lbs. I was actually really excited to start the military diet. I was finishing college, and then moving across the country. I hadn’t been eating really healthily for a week or two and was ready to just jump into something. I had already tried the group challenge …

Chart, bar chart. with words nine people asked the question how much weight do you really lose on the military diet

3 Day Military Diet – Group Review and substitutions

The 3 day Military Diet Claims that anyone can lose up to 10 pounds in 3 days by following strictly (as strict as the military) the exact foods and servings given. But is that Claim true? Here is how to follow the Military Diet: Day 1 Breakfast Coffee, Tea, or Water ½ Grapefruit 1 Toast …

A sliced apple, crackers, and cheese on a plate

Chrickette’s Military Diet Review

Chrickette’s Military Diet Review: Starting Weight: 247 Lbs. Ending Weight: 243 Lbs. Day 1 Breakfast: Grapefruit, and it was nasty! Apple-Cider Vinegar Tea and Toast. Lunch: Chicken and Toast Dinner: 2 slices of Chicken with Green Beans, and an Apple, Banana, and Ice-Cream The first day started ok. I was busy for most of the …

A plate of toast and eggs, with a zevia soda next to it

Kamree’s Military Diet Review

Kamree’s 3 – Day Military Diet Review Starting Weight: 263 Lbs. Ending Weight: 258 Lbs. So the Military Diet Reviews… The idea is to lose weight up to 10 pounds in a week. I lost 5. Which was just fine with me. 🙂 I was SUPER skeptical about this diet. I mean, have you looked …

quesadilla, eggs and a banana on a plate

Chani’s Military Diet Review

Chani: 3 – Day Military Diet Review. Starting weight: 210 Lbs. Ending weight: 207 Lbs. Day 1 Breakfast: 1 cup Yerba Matte 1/2 a grapefruit 1 tortilla filled with 2 Tablespoons Peanut Butter This meal was actually pretty yummy to me. I would take a bite of the grapefruit and then a bite of the …

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Cherie’s Military Diet

Why the Military Diet Worked for Me 252 pounds down to 241 pounds Cherie Logan The Sunday before I started the diet, I weighed 252 pounds. I did not want my weight loss for the Military Diet to include water weight, so for the first three days of the week, I was very careful with …

A slice of cheese, crackers, and apples on a plate

Nani’s Military Diet Review

Nani Starting weight: 288 Lbs. Ending Weight: 281 Lbs. Try It Diet: the 3 day military Diet. Note: This Meal Plan is what I ate, NOT THE ORIGINAL Military Diet. Day 1 1/2 Grapefruit 2 Tablespoons of Peanut Butter on Toast. 1/2 C. Chicken on Toast 3 Oz. Chicken with Green Beans 1 C. Vanilla …