I’m excited to share with you the fascinating world of ketogenic diets and how they can help with weight loss. As someone who has personally embraced the keto lifestyle for over 5 years, I can attest to its effectiveness and positive impact on both my body and mindset. When I first started keto, I literally …
If you’re thinking about starting the ketogenic diet, you’ve probably heard of the “keto flu.” But what is the keto flu? Is it actually like having the flu? And how can you get rid of it? Here’s everything you need to know about the keto flu and how to overcome it. My Experience With Keto …
Should we be eating fruit while on keto? What are Some Good Low-Carb Fruits? And how should we incorporate them into our daily diet? The keto diet has been life-changing for so many people, me included. One of the things that keto can do for us, is to help us break sugar cravings. Being addicted …
This Keto Jalapeno Popper Chicken recipe is perfect for the whole family! I’ve seen this as a Hasselback chicken recipe (sliced chicken with ingredients stuffed in between the slices), but as a mom of 6, I rarely have time for fancy cooking! 😉 So here you have it, realistic and simplified for my family. …
Are you as overly stressed as I am when dinnertime rolls around each night? There is this idea that we should be providing healthy dinners for our families, but I find that it is too hard to find nutritious, yet yummy, tasting food that will satisfy the picky eater in my family. (Okay, it’s me. …
Let me introduce you to my favorite low carb breakfast: Keto German Pancakes Making the change to eating Low Carb/Keto means getting creative with your favorite foods. I cannot tell you how many different “bread” recipes I tried, and they were all disappointing. I finally told myself to just move on. That NOTHING tastes as …
I tried the Keto Egg fast twice. Once for 3 days, (waited 2 days) then again for 5 days. My results were amazing! Part 1: Three Day Egg Fast. Let me tell you about the amazing egg fast that helps break weight loss stalls. I have been following the Ketogenic Diet for about 10 months now, …
How using ACV for 2 weeks helped me break my Keto stall. FYI, this post is directed to those who are familiar with the Keto Diet and how it works. If you are not familiar with the keto diet, I suggest reading this keto for beginners post. Keto is crazy effective in helping to lose …
