We had a small group decide to do the keto egg fast. Even though it was just four people, they all had similar experiences. What is the Keto Egg Fast? Simply put, it is a 3-day diet where you eat only eggs. Rules: You have to eat a minimum of 6 eggs a day. For …
I have tried both the Keto Beef and Butter fast and the Keto Egg fast. So comparing the keto fasts, both of them worked well for me. I did the egg fast first, and at a higher weight. Here are my results (Egg Fast) I lost 3 pounds in 3 days: – 1.89% of body …
Someone asked me, here at Try It Diet Sisters, “Which 3 day diet should I do, Egg Fast, or Military Diet?“ So I thought I’d spend a minute and compare these, and hopefully give a better understanding of which one would do the most good. The Principles Behind the Military 3 day Diet: First of …
