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4 Healthy Foods I Give My Kids

4 Healthy Foods I Give My Kids

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Nutrition plays a vital role in the physical and mental development of a child. Eating healthily can provide children with the essential nutrients they need to grow, develop and maintain optimal health. 

As parents, it is important to make sure our children are getting the right nutrition. Proper nutrition is essential for physical and mental development. Fortunately, there are several healthy eating habits we can incorporate into our children’s diets that will provide them with the necessary nutrients for optimal health. Let’s take a look at some of these healthy eating habits.

As a parent, a major priority of mine is to keep my child healthy and make sure that they get the nutrition they need.

I have found that giving my kid healthy food every day doesn’t have to be difficult.

With some forethought and planning, it’s simple to provide delicious meals that are nutritious. I try to keep things interesting by including a variety of fruits and vegetables, along with lean proteins like chicken and fish.

Meal prep has been an invaluable tool for me because it takes the stress out of figuring out what is for dinner each night. Planning ahead helps ensure I can feed my family healthy meals without having to resort to takeout or processed convenience foods.

But what has been a real game changer, was keeping these 4 foods on hand, and sneaking them into my kids dishes whenever possible. They are so good, that besides chia seeds, all the rest can be straight up snacks whenever they are hungry!

The Best 4 Foods To Add To Anything To Make It Healthier Especially For Kids.

1. Chia Seeds for Your Child: Chia seeds are an excellent source of protein, fiber, omega 3s, and omega 6s. These tiny seeds can be added to smoothies, yogurt or granola for a nutritious snack or meal that has no added sugar. Chia seeds are also high in calcium and iron which are important for healthy bones and teeth. 

2. Unsweetened Apple Sauce: Apple sauce is a great way to add flavor to recipes without using additional sugar. It makes a delicious topping for pancakes, waffles and oatmeal while containing fewer calories than traditional syrups or honey. Additionally, unsweetened apple sauce contains fiber which supports digestion and can help regulate blood sugar levels. It can be added to anything sweet.

3. Green Vegetables Provide Essential Nutrients: Adding green vegetables such as bell peppers, cucumbers and zucchini to dishes can increase the nutritional value of meals without changing the flavor profile drastically.

Green vegetables contain vitamins A, C and K as well as important minerals like iron and magnesium which promote healthy skin, strong bones and proper organ functioning in children’s developing bodies. 

4. Greek Yogurt Instead of Sour Cream or Mayonnaise: Greek yogurt is a healthier alternative to sour cream or mayonnaise when it comes to topping sandwiches or salads due to its higher protein content along with helpful probiotics that aid with digestion as well as boosting immunity in kids’ growing bodies. Additionally, Greek yogurt contains more vitamin A than other dairy products which helps support eye health too! 

Eating healthy doesn’t have to be boring or difficult; there are many exciting options available that can provide your child with the essential vitamins and minerals they need daily!

four images of healthy foods: chia seeds, apple sauce, cucumbers, and greek yogurt

Let’s Talk More About Each One And How They Are Awesome Healthy Foods For Children:

Chia Seeds for Your Child

Chia seeds are an excellent source of protein, fiber, omega 3s, and omega 6s. For extra flavor and nutrition, try adding chia seeds to smoothies or sprinkled on cereal or yogurt.. Additionally, chia seeds are a great source of energy, so they can help keep kids full throughout the day.

You can make a simple chia pudding with milk, sweetener, and chia seeds (1 c. milk, 3 tbsp chia seeds, 3 tablespoons sweetener) or you can add it to water, and then mix it into sauces like spaghetti.

Chia seeds are an incredibly versatile and nutrient-rich powerhouse! Their small size packs a big punch when it comes to health benefits. They are packed full of protein, fiber, omega 3s, and omega 6s – making them an essential ingredient for a well-balanced diet. Not only do they make a tasty addition to smoothies, oatmeal, and wholegrain bread, but they provide an extra boost of energy when sustaining physical activity. With this all-around superfood in your life, you’ll be feeling like the best version of yourself in no time!

Unsweetened Apple Sauce:

Apple sauce is a great way to add flavor to recipes without using additional sugar. Substitute apple sauce for oil in baking recipes or added to oatmeal instead of brown sugar. It is also a great way to hide vegetables in dishes like macaroni and cheese or mashed potatoes — just add applesauce! Not only does this give your kid’s meals more flavor but it also provides them with an extra boost of vitamins and minerals that they may not get from other foods in their diet.

Not only can you put it on your pancakes, but try putting it in your pancake mix or any other sweet baking dish!

Unsweetened apple sauce is a healthy snack that can be enjoyed any time of the day and offers numerous benefits. It is naturally low in calories, fat-free, and high in fiber, all of which promote a healthier lifestyle. The fiber component of unsweetened apple sauce helps to regulate digestion and can also be beneficial for individuals with diabetes by stabilizing blood sugar levels. Additionally, it provides a range of important vitamins and minerals, such as vitamin A and potassium, that are important for overall health. Unsweetened apple sauce is extremely versatile when it comes to preparation, making it easy to include in any meal or snack throughout the day. From savory Baked Apple Chips to wholesome oatmeal pancakes, there are so many ways to enjoy this delicious snack while reaping its numerous health benefits as well.

Adding green vegetables:

Adding green vegetables such as bell peppers, cucumbers, and zucchini to dishes can increase the nutritional value of meals without changing the flavor drastically. These vegetables are rich in vitamins A and C as well as iron and calcium which makes them ideal additions to your child’s plate. You can add grated zucchini or bell peppers to macaroni and cheese or stir-fries, or serve cucumber slices with sandwiches for an extra crunchy snack option that is both delicious and nutritious!

You can grate these and cook them into soups, stews, and sauces, or you can cut them up and add them to air fryer recipes, stove-top pasta recipes, or let them just enjoy the crunch!

Green vegetables are so beneficial to our diets and can easily be added to many different dishes to get an extra boost of nutrition. They are versatile and delicious, adding flavor and freshness to every bite. Try bell peppers in a stir fry for that crunchy texture, or thinly sliced cucumbers in a sandwich for an extra burst of flavor. Zucchini is the perfect base for creating veggie noodles that can be used in place of traditional pasta dishes. In short, green vegetables are such an amazing and easy way to gain essential vitamins, minerals, and fiber for our daily meals.

Greek Yogurt Instead of Sour Cream or Mayonnaise:

Greek yogurt is high in helpful probiotics which aid with digestion as well as boosting immunity in kids’ bodies. It also has fewer calories than sour cream or mayonnaise which helps keep things healthier when it comes to snacks like dips or dressings

Try replacing half (or even all) of the sour cream/mayo content with plain Greek yogurt!

Greek yogurt is incredibly nutritious for many reasons. It is packed with high levels of protein, which helps to support healthy muscle tissue and energy production. Perhaps even better, it offers a wide array of vitamins and minerals that can help you to meet your daily intake goals. For example, Greek yogurt provides significant amounts of B vitamins, phosphorus, riboflavin, and calcium. Additionally, the probiotics in Greek yogurt are especially beneficial for gut health and digestion – aiding weight loss in the process too. And if that wasn’t enough to convince you to give it a try, know that Greek yogurt’s tangy flavor makes it the perfect accompaniment to just about anything! Why not incorporate it into your diet today?

When it comes to incorporating healthy eating habits into your child’s diet, there are lots of options available that don’t require drastic changes; adding chia seeds here, unsweetened apple sauce there…the possibilities are endless! The most important thing is that you encourage your child to explore different flavors while still providing them with all the vitamins and minerals they need for proper growth and development.

With these tips you can easily start teaching your child about healthy eating habits early on – setting them up for success now while laying the groundwork for healthy eating habits later on down the line! ​​

To Sum Things Up about Healthy Foods For Children

Giving your child healthy food daily is easy

  • Chia Seeds are a great source of protein, fiber, omega 3s, and omega 6s.
  • Unsweetened Apple Sauce can add flavor to recipes without sugar.
  • Green Vegetables, such as bell peppers, cucumbers and zucchini can be added to dishes for extra nutrition.
  • Greek Yogurt is a healthier alternative to sour cream or mayonnaise with more protein and vitamins

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