Sugar-free

I am so excited about this find! A probiotic kefir drink that is keto and dairy free! How awesome is that!? I am a big fan of gut health and probiotics (especially kefir drinks). After my C-section, it was important that I rebuild all the good gut bacteria that I had lost due to the …

Let me introduce you to my favorite low carb breakfast: Keto German Pancakes Making the change to eating Low Carb/Keto means getting creative with your favorite foods. I cannot tell you how many different “bread” recipes I tried, and they were all disappointing. I finally told myself to just move on. That NOTHING tastes as …