Name: Chae-lo
Age: Early 20’s
Starting Weight: 160 lbs. May 15 2018
Try It Diets:
2 week Apple Cider Vinegar Challenge
30 Day Water and Walking Challenge
Current Try-It Diet: Keto Diet Baby!
Regular Diet: I have Hashimoto’s Disease, so I stay away from Gluten and I mostly stay away from sugar. I know a good diet helps me get through the day, so I am careful about eating well.
Activity Level: I love to workout! my favorite is to run, but sometimes it’s not good for me because of Hashimoto’s I shouldn’t push myself, and that is all I want to do when I run.
Sleep and Stress Level: My body shuts down pretty quickly if I don’t get enough sleep or I am too stressed. I am currently finishing my undergrad, then going into teaching, so I don’t know if I’ll ever live a stress-free life.
Daily Water Consumption: Somewhere between 12 0z – 60 0z. Just me being Honest.
Physical/Medical Concerns: Hashimoto’s is the worst! I get weak really easily. If I get too hot, I get really tired. I can sometimes shut down for days while my body recovers from something exciting (good or bad). I am trying so hard to learn how to live a good life while also trying to heal from this disease.
I love being healthy! I love laughing and playing and spreading joy, things that I can’t do sometimes when I don’t eat well and don’t exercise. Hopefully my journey can help others like me know the best options out there.
