OMAD Archives - Try it Diet Sisters

one meal a day diet plan with a close up of buffet food

Simple OMAD Diet Rules And Sample Meal Plans

I practiced OMAD for about 7 years, and it was the best decision I could have made for my health at the time. It is not for everyone though. So let me break down what the rules are when trying the One Meal A Day Diet. Eating only one meal a day is considered intermittent …

table with empty plate with a napkin on top. title reads six years of intermittent fasting saved my hormones try it diet sisters

Intermittent Fasting (OMAD) for 6 years saved my Hormones

How I unknowingly did One Meal A Day fasting for 6 years, and the long-term results. Back when I started Intermittent Fasting, it wasn’t the phrase that was used. I called it ‘My Hour’ because that was the time-frame in which I ate carbs each day. Growing up, my family has always eaten semi-healthy. Of …

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