Chae-Lo's Reviews

What is Prep week, and is it really so important? Fitness Prep week is just how it sounds. It is a week where you prepare to become a healthier you. Whether that is by diet, exercise, or both. I cannot tell you how many times I have splurged on weekend cake (that’s a thing, right?) …

Chae-Lo Starting Weight: 160 Lbs. Ending Weight: 158 Lbs. I was actually really excited to start the military diet. I was finishing college, and then moving across the country. I hadn’t been eating really healthily for a week or two and was ready to just jump into something. I had already tried the group challenge …

How much can you lose by drinking apple cider vinegar every day for two weeks?