Dairy-Free Ketogenic Diet Review With Lactose-Free Meal Ideas.
I participated in a Keto Challenge for 30 days. I am lactose-intolerant, so this is how I accomplished going keto while being dairy-free. But first of all, my results: Starting weight/ending weight: 297.8 – 287.2 Which means I lost 10 pounds in 1 month. YAY! I was kind of hoping it would be more. But …
