Healthy living

I just learned about Autophagy and how it can help me lose weight, and I just had to share with the world! What is Autophagy? Autophagy is basically the self-reconstructing of damaged or old cells into new, healthy cells. What does that mean? All of our cells get old and die. Some get damaged through …

How we manage my husband’s ADD & Depression Naturally I never thought my husband had depression. He is a charming, friendly, and an incredibly capable man who just loves people! He is an amazing husband and father, who deeply cares about those around him. He is outgoing, smiles at everyone… and also struggled deeply with …