Healthy body

“How do I know if keto diet is working?” This is a question I ask myself a lot. I’ve been eating keto as my way of life for the past 6 years. . . with PLENTY of cheat days in between. . . So trust me when I say if keto diet is working, that …

I heard about dry brushing, so I bought the cheapest one I could find on Amazon. Check it out: My first time using it, it took less than 2 minutes. I started with my feet, making upward strokes ‘towards the heart’ about 3-5 strokes per section. It was done pretty fast. I was left all …